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Dineo DeeMaz

@dineomakobane

2 months ago

16 August: @kyalami_shisanyama Delicious Sundays💃🏽🥂

Women's Month Celebration 💕🌸

🎧 Featuring: Dineo DeeMaz • Kiddo • Lady O • Makhanyzo De DJ • Yummy Mommy • Brown Sugar

Hosted by: @neo_da1_za

#DeliciousSundays #WomensMonth #KyalamiShisanyama

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Posted On: August 13th 2026, 03:48 pm

16 August: @kyalami_shisanyama Delicious Sundays💃🏽🥂

Women's Month Celebration 💕🌸

🎧 Featuring: Dineo DeeMaz • Kiddo • Lady O • Makhanyzo De DJ • Yummy Mommy • Brown Sugar

Hosted by: @neo_da1_za

#DeliciousSundays #WomensMonth #KyalamiShisanyama

More posts

A little late, but always worth the entrance 💋

Nicotine pouches or caffeine?
I use both strategically. Coffee in the morning. Nicotine in very small amounts during long surgeries for focus. Not cigarettes. Not chronic use. Dose matters. Context matters.

Red light therapy or cold plunge?
Both powerful. Cold is hormetic stress. Red light is regeneration. If I had to choose long term, I go with red light. Mitochondria win.

8 hours of sleep or perfect HRV?
Sleep. Always sleep. HRV is a metric. Sleep is biology. Trackers are accountability tools, not the goal.

Brushing after every meal or once before bed?
For most people, once before bed is essential. Twice daily is ideal. But brushing after every meal is not smart, especially immediately after eating. Let saliva buffer the pH for at least 30 minutes.

Health isn’t about extremes.
It’s about timing, dosage, and biology.

Comment NEWSLETTER if you want my latest protocols, health optimisation strategies, and updates straight to your inbox.

Or just ask your question below.
No dogma. Just real answers.

Cheers,
Dr. Dome

When you join the bus rides in Lebanon the whole bus turns into a party 🎉🇱🇧😂

#OnlyInLebanon #LebaneseHumor #Lebanon #LebaneseVibes #LebaneseDiaspora

SAWADIKA @joelmurphy
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Kenz finally got to take a Joel Murphy class at @ausdancefest and she is hooked!
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We have been big fans for years!
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@lalalalisa_m
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#tigricon⚡️ #commercialdance #combo #sawadika

Tried to be idli sambhar