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Julian Valdez

@tiojayguey

2 months ago

Photo by Julian Valdez on August 13, 2026. May be an image of hospital and text.

Photo by Julian Valdez on August 13, 2026. May be an image of hockey, skates, service vehicle, hockey stick and text.

Photo by Julian Valdez on August 13, 2026. May be an image of hockey, skates, lighting, hockey stick and text.

Photo by Julian Valdez on August 13, 2026. May be an image of screen, indoors and text.

Photo by Julian Valdez on August 13, 2026. May be an image of hockey, service vehicle, hockey stick and text.

Photo by Julian Valdez on August 13, 2026. May be an image of hockey, service vehicle, hockey stick and text.

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Posted On: August 13th 2026, 06:52 pm

Got to check out the @utahmammoth training/practice center not a bad way to spend lunch.

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ഞാൻ ഒരു മലയാളി ആണ് 🥰❤️ | Day in my life | That devil boy | Nithin Kannan | poojari vlog | Njn oru malayali anu | Trending video | Viral video | Malayalam Content | kerala | Trivandrum based | reels .

#trendingreels #viralreels #malayali #reels #fyp

Today I finished 16 of 19 radiation treatments. Just three left! 🤍

Here’s what nobody tells you about radiation…

It’s every single weekday (except holidays). It becomes your routine — like a job you didn’t apply for.

It’s sneakier than chemo. You feel okay… until you don’t. Everyone’s experience is different. Some feel fatigue early on, some don’t experience it at all, and others feel it after treatment ends. So far, I haven’t experienced any fatigue, and I’m praying this trend continues!

Your skin needs babying. I’ve been applying CeraVe Moisturizing Cream to the radiated area 4–6 times a day. So far, my skin has been holding up well. A couple of my followers suggested Mepitel film, and I looked into it. Ultimately, I decided not to use it because I wanted to continue strength training and was concerned about managing the film during sweaty workouts.

Your energy needs budgeting, too. Even when you feel fine, give yourself permission to slow down when you need to. Prioritize what matters, build in time to rest, and remember that doing less on some days isn’t a setback. It’s listening to your body. And if you’re feeling good enough to keep moving, you don’t have to give up the things that make you feel like yourself — just be willing to adjust as needed.

And as the finish line gets closer, you might find yourself thinking about what comes next. You’re grateful to be nearing the end, but there may also be uncertainty about recovery, side effects, and the road ahead. Finishing treatment is a milestone, even when your emotions don’t fit neatly into a celebration.

Every woman’s radiation story has its own plot twists.

If you’ve been through radiation, tell me: What surprised YOU the most?

And if you’re starting soon, what’s your biggest question? Let’s help each other through this👇

New here? Follow along as I navigate breast cancer treatment, share the things I’m learning along the way, and keep showing up for strength training, faith, family, and life in my 50s. 🤍

SAVE or SHARE this with someone who’s about to start radiation. 🤍

#radiationtherapy #breastcancerawarenessmonth #cancerjourney #breastcancerwarrior

Ever wondered how I make my bed without arms? Watch this! #fyp #kashmieredior #cleaning

10 HOURS vs. 17 HOURS. SAME DOUGH. 👀

Same batch of dough. Same mixing. Same coil folds. Same bulk fermentation. Same shaping. Same dough temperature. Same bannetons. Etc.

The ONLY difference? Cold proofing time.

One loaf spent 10 hours in the fridge, while the other spent 17 hours.

I’m going to be truthful here. Of all the variables I’ve spent countless hours obsessing over, cold proofing was never really one of them. 😂💀

I was so dialed in on everything else… Starter health, gluten development, coil folds, bulk fermentation, shaping…

But cold proofing? I’d typically just bake when I woke up. Not because I thought it was the ideal time, but simply because it worked with my schedule.

So, over the past couple of weeks, I decided to have a little fun experimenting with different cold proofing times.

And let me tell you, it did NOT disappoint.

Now, does that mean 17 hours is automatically better than 10? Absolutely not. There are so many factors at play, including how far you’ve pushed your bulk fermentation before that dough even makes it into the fridge.

So here’s my challenge to YOU!

Take one of your favorite recipes and experiment.

Keep your variables as consistent as possible. Same flour, hydration, levain, mixing, folds, bulk fermentation, shaping, and refrigerator temperature. (Please check your actual fridge temp, I think people have much warmer fridges than they realize!)

Change ONE thing.

In this case, your cold proofing time.

Then compare your results! The crumb, the structure, the oven spring, the texture, and the flavor.

Because sometimes the best way to understand your dough isn’t to follow another recipe.

It’s to get curious about your own.

Happy experimenting, friends! 🤍

خلال لقائه وفدا من الخبراء في قطاع التكنولوجيا والابتكار.. الرئيس السوري أحمد الشرع يقول إن غياب البنية الرقمية في بلاده يتيح الاستفادة من أحدث ما توصل إليه العالم مع الاعتماد على خبرات السوريين في الخارج
#فيديو