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On Court Physio

@oncourtphysio

3 months ago
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Posted On: July 30th 2026, 05:45 pm
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Ankle taping can help reduce the risk of ankle sprains in basketball by providing external support and enhancing proprioceptive feedback. πŸ€ However, tape alone isn’t enough. Long-term protection comes from consistent strength, balance, proprioceptive, and neuromuscular training. Prevention starts with preparation.

#oncourtphysio
#physiotherapy #sportsmedicine #athletecare #basketball
Comments (13)
marianemwd 2 months ago

marianemwd

πŸ”₯πŸ™Œ

sami__ghanem 3 months ago

sami__ghanem

That’s pretty good bas I have some tips iza baddak 1. Sta3mil easy tear EAB badal l foam tape, better grip. 2. Tan zinc oxide asmak minl white so 2a7la. 3. Jarrib ma ykoun fi ktir ridges or bunched up lines coz that might cause blisters and discomfort. - I usually go for 2 anchors min faw2 w no anchor ta7et (unless I’m going for Low Dye as well), 3 stirrups medial to lateral, 2 6’s (one each side) and 2 heel locks then lock off. Bas that’s just personal preference. -There is no right way to tape, as long as it’s stable the player should be safe.

alexy_louis 3 months ago

alexy_louis

πŸ”₯πŸ”₯πŸ”₯πŸ”₯

karenmwd 3 months ago

karenmwd

πŸ‘πŸ™Œ

ny.jacob 3 months ago

ny.jacob

😍😍😍😍

georgio.elias 3 months ago

georgio.elias

πŸ”₯πŸ”₯πŸ”₯

nawale_yaacoub 3 months ago

nawale_yaacoub

😍😍😍

patrick__nehme 3 months ago

patrick__nehme

πŸ”₯πŸ”₯πŸ”₯

maroun.ab 3 months ago

maroun.ab

πŸ™ŒπŸ™ŒπŸ”₯πŸ”₯

go_joe_4 3 months ago

go_joe_4

Alright! πŸ‘ŒπŸ‘πŸ”₯πŸ™Œ

charbel.seif 3 months ago

charbel.seif

πŸ”₯πŸ”₯πŸ™Œ

roudy.almawy 3 months ago

roudy.almawy

πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯

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