Instagram story viewer> @dale_do> Post
3 months ago
Photo by Dale Decker on July 30, 2026.
Photo by Dale Decker on July 30, 2026.
Photo by Dale Decker on July 30, 2026.
84
Posted On: July 30th 2026, 05:57 pm
It’s not how hard you train, it’s how hard you are or I mean how hard you get… fuck I mean how hard you become, shit. fuck. Forget it.
Comments (84)
deanwellen 21 days ago

deanwellen

Needed to see that 3rd slide

all_satchs_fault_ a month ago

all_satchs_fault_

S tier caption. 🫡🙌🏾👯

danielivan707 3 months ago

danielivan707

Too big too boxy 📦

process_skateboarding 3 months ago

process_skateboarding

🤣🤣🤣

wutdetmean 3 months ago

wutdetmean

😂😂😂😂😂

_.patsy 3 months ago

_.patsy

It’s how hard you are while you train dale smh

ogdwerr 3 months ago

ogdwerr

Niceeee

_cameronbond 3 months ago

_cameronbond

I’m already hard

therealdxmanforlife 3 months ago

therealdxmanforlife

The timing as I’m about to go to the gym lmao

_bran_sykora_ 3 months ago

_bran_sykora_

How hard dale makes me*

thedalejohnson 3 months ago

thedalejohnson

This song absolutely rocks

elliot_.grimes 3 months ago

elliot_.grimes

Accidentally was following peak gym cornball millennial. Pushing 50 and posting ts

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