Chiena The PCOS Trainer

PCOS & Cortisol 🫪

Did you know stress could be making your PCOS symptoms worse? Chronic stress keeps cortisol elevated, which worsens insulin resistance and creates a cycle that makes PCOS harder to manage. The good news: small daily habits like prioritizing sleep, gentle movement, and deep breathing can make a real difference. Save this post and share with someone who needs it.

#pcos #pcosawareness #cortisol #adrenalpcos #pcossupport