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PCOS is not just a period problem. And if you have ever felt exhausted for no reason, foggy, emotional, or like your body is just not cooperating, I want you to know you are not imagining it. 1 in 10 women have PCOS. Many do not even know it yet. I was diagnosed at 18 and spent years working out what actually helped. Not restriction, not cutting everything out, just genuinely understanding how to support my hormones through food and lifestyle. Some of the most overlooked symptoms nobody talks about: Fatigue that sleep does not fix Brain fog and difficulty concentrating Skin that keeps breaking out Mood shifts that feel completely out of nowhere Weight changes that make no sense If you recognise yourself in any of this, you are not alone and there is so much you can do. I am building something specifically for women with PCOS and I want you to be the first to know about it. Comment GLOW below and I will DM you something that might help. 🌿 #PCOS #PCOSAwareness #HormoneHealth #PCOSNaturally #WomensHealth HormoneBalance GutHealth PCOSSupport NutritionistAdvice TheGlowSpace
PCOS is not just a period problem. And if you have ever felt exhausted for no reason, foggy, emotional, or like your body is just not cooperating, I want you to know you are not imagining it. 1 in 10 women have PCOS. Many do not even know it yet. I was diagnosed at 18 and spent years working out what actually helped. Not restriction, not cutting everything out, just genuinely understanding how to support my hormones through food and lifestyle. Some of the most overlooked symptoms nobody talks about: Fatigue that sleep does not fix Brain fog and difficulty concentrating Skin that keeps breaking out Mood shifts that feel completely out of nowhere Weight changes that make no sense If you recognise yourself in any of this, you are not alone and there is so much you can do. I am building something specifically for women with PCOS and I want you to be the first to know about it. Comment GLOW below and I will DM you something that might help. 🌿 #PCOS #PCOSAwareness #HormoneHealth #PCOSNaturally #WomensHealth HormoneBalance GutHealth PCOSSupport NutritionistAdvice TheGlowSpace
Getting pregnant with PCOS wasn’t about doing as much as I could or being perfect at everything. It was about finding the right guidance, structure, and support for my body. That’s exactly why I created The Cysterhood. 📲 So you don’t have to figure this out alone. 🤍 #pcos #pcosweightloss #pcossupport #pcosawareness #pcosjourney #pcosfighter #pcossucks #pcoslifestyle
Getting pregnant with PCOS wasn’t about doing as much as I could or being perfect at everything. It was about finding the right guidance, structure, and support for my body. That’s exactly why I created The Cysterhood. 📲 So you don’t have to figure this out alone. 🤍 #pcos #pcosweightloss #pcossupport #pcosawareness #pcosjourney #pcosfighter #pcossucks #pcoslifestyle
Don’t make this mistake & prolong her entire journey or make her symptoms worse. #pcos #pcosawareness #pcossupport
Don’t make this mistake & prolong her entire journey or make her symptoms worse. #pcos #pcosawareness #pcossupport
Would you add anything? #pcos #pmos #pcosproblems #pcoswarrior #pcossupport
Would you add anything? #pcos #pmos #pcosproblems #pcoswarrior #pcossupport
Managing your PCOS is so much more than ‘just lose weight’ - you could totally hit a certain number on the scale through restrictive, fad diets but will that help your hormones, probably not! managing your PCOS is focusing on balance and understanding what works for you and your body, with movement, nutrition, steps, self care, sleep hygiene, self care and more! What’s a scenario you’d use this audio for🥲😂😭 - in the early days of my PCOS diagnosis when I had no idea what I was doing I was told to do so many things like: 😭 cut out Indian food 😭 cut carb 😭 HIIT everyday 😭 fasting 😭 Cambridge diet 😭 1200kcals ^ unsustainable, unhelpful guidance - as I started learning more about my body, my triggers & my hormones I realised all I needed more than anything was balance. Balance with food, movement, people & self care! Hope my page helps you a lot and if you need extra guidance on your PCOS journey the 1:1 coaching link is in my bio! #pcosgirl #pcossupport #pcosfood #pcossucks #pcosnutrition #pcoslife #womenswellness #explore
Managing your PCOS is so much more than ‘just lose weight’ - you could totally hit a certain number on the scale through restrictive, fad diets but will that help your hormones, probably not! managing your PCOS is focusing on balance and understanding what works for you and your body, with movement, nutrition, steps, self care, sleep hygiene, self care and more! What’s a scenario you’d use this audio for🥲😂😭 - in the early days of my PCOS diagnosis when I had no idea what I was doing I was told to do so many things like: 😭 cut out Indian food 😭 cut carb 😭 HIIT everyday 😭 fasting 😭 Cambridge diet 😭 1200kcals ^ unsustainable, unhelpful guidance - as I started learning more about my body, my triggers & my hormones I realised all I needed more than anything was balance. Balance with food, movement, people & self care! Hope my page helps you a lot and if you need extra guidance on your PCOS journey the 1:1 coaching link is in my bio! #pcosgirl #pcossupport #pcosfood #pcossucks #pcosnutrition #pcoslife #womenswellness #explore
🌸 PCOS Healing Affirmations If you’re navigating PCOS, this one is for you. 🤍 PCOS can affect more than just your physical health—it can sometimes impact your emotions, confidence, body image, and overall well-being too. Take a few quiet minutes for yourself. 🌿 Put on your headphones, take a deep breath, and listen to these affirmations as a gentle self-love and positive mindset practice. ✨ Your body deserves patience, care, and kindness—especially on the difficult days. 💾 Save this Reel for your self-care routine. 💬 Comment “MY BODY, MY PEACE 🤍” if you’re choosing to be kinder to yourself today. 📩 Share this with someone navigating their PCOS journey. These affirmations are intended to support emotional wellness and a positive mindset. They are not a substitute for medical treatment or professional advice. #PCOS #PCOSAwareness #PCOSSupport #PCOSJourney #PCOSAffirmations
🌸 PCOS Healing Affirmations If you’re navigating PCOS, this one is for you. 🤍 PCOS can affect more than just your physical health—it can sometimes impact your emotions, confidence, body image, and overall well-being too. Take a few quiet minutes for yourself. 🌿 Put on your headphones, take a deep breath, and listen to these affirmations as a gentle self-love and positive mindset practice. ✨ Your body deserves patience, care, and kindness—especially on the difficult days. 💾 Save this Reel for your self-care routine. 💬 Comment “MY BODY, MY PEACE 🤍” if you’re choosing to be kinder to yourself today. 📩 Share this with someone navigating their PCOS journey. These affirmations are intended to support emotional wellness and a positive mindset. They are not a substitute for medical treatment or professional advice. #PCOS #PCOSAwareness #PCOSSupport #PCOSJourney #PCOSAffirmations
Cysters, ask for these labs at your next appointment! 👩🏻‍⚕️ . And if for some reason your doctor doesn’t want to test these labs, find a doctor who is open to it, Cyster! (Or you can take the lab test I’ve linked in our bio!) Lab tests are VERY important because now you have the paperwork & test results to see what could be  going on underneath it all. 💁🏻‍♀️ . 📣 PSA: We Cysters often need to advocate for ourselves, so don't be afraid to request these labs! . Wondering which labs to request? Checkout the download at the end of our blog post! 👇🏼 . 👆🏼 Link in bio to read our blog “5 Things to Ask Your Doctor About PCOS” #pcos #pcosweightloss #pcosdiet #pcosfood #pcoslifestyle #pcosfighter #pcoslife #pcossupport #pcosnutrition
Cysters, ask for these labs at your next appointment! 👩🏻‍⚕️ . And if for some reason your doctor doesn’t want to test these labs, find a doctor who is open to it, Cyster! (Or you can take the lab test I’ve linked in our bio!) Lab tests are VERY important because now you have the paperwork & test results to see what could be  going on underneath it all. 💁🏻‍♀️ . 📣 PSA: We Cysters often need to advocate for ourselves, so don't be afraid to request these labs! . Wondering which labs to request? Checkout the download at the end of our blog post! 👇🏼 . 👆🏼 Link in bio to read our blog “5 Things to Ask Your Doctor About PCOS” #pcos #pcosweightloss #pcosdiet #pcosfood #pcoslifestyle #pcosfighter #pcoslife #pcossupport #pcosnutrition
Never thought I’d be excited about getting a regular period😂 When you have PCOS and spent YEARS wondering when (or if) your period was going to show up, seeing it become more regular is actually the best feeling ever! Regular cycles can be one sign that your body is getting back into a healthier rhythm, and for me, getting my period consistently again was such a meaningful part of my PCOS journey And if you’re currently in the “okay but HOW do I actually do this and where do I start?” phase... That’s exactly what we’re working on inside Becoming Balanced Together, my PCOS support community where I help you actually implement the nutrition, blood sugar, movement, sleep + stress habits I talk about here. BBT doors open again in September! Comment WAITLIST and I’ll send you the link to be the first to know when enrollment opens. #pcos #hormoneimbalance #pcosweightloss #pcossupport #pcosdiet
Never thought I’d be excited about getting a regular period😂 When you have PCOS and spent YEARS wondering when (or if) your period was going to show up, seeing it become more regular is actually the best feeling ever! Regular cycles can be one sign that your body is getting back into a healthier rhythm, and for me, getting my period consistently again was such a meaningful part of my PCOS journey And if you’re currently in the “okay but HOW do I actually do this and where do I start?” phase... That’s exactly what we’re working on inside Becoming Balanced Together, my PCOS support community where I help you actually implement the nutrition, blood sugar, movement, sleep + stress habits I talk about here. BBT doors open again in September! Comment WAITLIST and I’ll send you the link to be the first to know when enrollment opens. #pcos #hormoneimbalance #pcosweightloss #pcossupport #pcosdiet
#pcos #pcoswarrior #pcossupport #pcosawareness #fyp
#pcos #pcoswarrior #pcossupport #pcosawareness #fyp
If we think you may have PCOS, we look at the ovaries. But if we want to understand your PCOS, we look at the liver. When the body becomes resistant to insulin, we have more glucose in our bloodstream. When there is too much glucose, the liver converts it into triglycerides. So one of the ways we can tell if you’re insulin resistant, is if those triglycerides are high. As triglycerides increase, they have to be stored somewhere, and one of the organs is the liver. We will see fatty deposits on the liver, a condition called NAFLD. Being insulin resistant and having high testosterone contribute to fatty liver - which is why we see higher rates of fatty liver in PCOS. A damaged liver can also produce less SHBG, a structure responsible for binding up testosterone, making in inactive. So if levels are low of this SHBG, we are going to have a higher percentage of that testosterone free floating, contributing to facial hair growth, acne, and hair loss. All of this contributes to inflammation. Which is why we may see the liver producing high levels of CRP, a marker of inflammation. We know the liver is struggling, if the liver enzyme called ALT on your lab report is high. Have a question? Send me a message. We’re accepting new PCOS patients in Ontario 💗 #pcos #pcosawareness #pcossupport #pcosjourney #cysts
If we think you may have PCOS, we look at the ovaries. But if we want to understand your PCOS, we look at the liver. When the body becomes resistant to insulin, we have more glucose in our bloodstream. When there is too much glucose, the liver converts it into triglycerides. So one of the ways we can tell if you’re insulin resistant, is if those triglycerides are high. As triglycerides increase, they have to be stored somewhere, and one of the organs is the liver. We will see fatty deposits on the liver, a condition called NAFLD. Being insulin resistant and having high testosterone contribute to fatty liver - which is why we see higher rates of fatty liver in PCOS. A damaged liver can also produce less SHBG, a structure responsible for binding up testosterone, making in inactive. So if levels are low of this SHBG, we are going to have a higher percentage of that testosterone free floating, contributing to facial hair growth, acne, and hair loss. All of this contributes to inflammation. Which is why we may see the liver producing high levels of CRP, a marker of inflammation. We know the liver is struggling, if the liver enzyme called ALT on your lab report is high. Have a question? Send me a message. We’re accepting new PCOS patients in Ontario 💗 #pcos #pcosawareness #pcossupport #pcosjourney #cysts
PCOS tha, phir bhi 2 baar conceive kiya 🤍 3 saal, 2 kids, ek hi routine — poora journey video mein hai. Doctor se consult zaroor karo, but agar tum bhi PCOS ke saath TTC kar rahi ho, yeh save kar lo 👇#PCOSJourney #PregnantWithPCOS #PCOSPregnancy #TTCWithPCOS #PCOSAwareness FertilityJourney PCOSSupport PCOSMom TTCJourney PCOSWarrior NaturalConception MomLife PCOSCommunity IndianMoms PregnancyJourney
PCOS tha, phir bhi 2 baar conceive kiya 🤍 3 saal, 2 kids, ek hi routine — poora journey video mein hai. Doctor se consult zaroor karo, but agar tum bhi PCOS ke saath TTC kar rahi ho, yeh save kar lo 👇#PCOSJourney #PregnantWithPCOS #PCOSPregnancy #TTCWithPCOS #PCOSAwareness FertilityJourney PCOSSupport PCOSMom TTCJourney PCOSWarrior NaturalConception MomLife PCOSCommunity IndianMoms PregnancyJourney
I don’t know why we’re not taught this when we are first diagnosed becuase PCOS/PMOS only gets worse if it’s left untreated. The easiest way to start reversing symptoms and preventing other serious medical conditions like diabetes (which we are at a significant risk of developing compared to everyone else) is by fixing insulin resistance. Here’s how I started reversing my insulin resistance with PCOS … #pcos #pcosawareness #pcossupport #pcoswarrior #pmos
I don’t know why we’re not taught this when we are first diagnosed becuase PCOS/PMOS only gets worse if it’s left untreated. The easiest way to start reversing symptoms and preventing other serious medical conditions like diabetes (which we are at a significant risk of developing compared to everyone else) is by fixing insulin resistance. Here’s how I started reversing my insulin resistance with PCOS … #pcos #pcosawareness #pcossupport #pcoswarrior #pmos
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