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Mef’s beaded accessories

@mefs_bead

3 months ago

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Posted On: July 30th 2026, 09:00 pm

When you place your burdens in God’s hands, you make room for His peace to fill your heart.

#ThursdayThoughts #Faith #TrustGod #ChristianReels #BibleVerse #ChristianEncouragement #GodCares #PeaceInChrist #WalkByFaith #DailyDevotional #JesusFirst #HopeInGod #EfeEfeEfe

Comments (2)

mefs_bead

3 months ago

mefs_bead

Thank you lord

mefs_bead

3 months ago

mefs_bead

🔥🔥🔥

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🔥 This is the HOLY GRAIL FIX!

Your stubborn belly might actually NOT ❌ be FAT.

It’s might be a PRESSURE management issue because your diaphragm, pelvic floor, and abs have completely lost COORDINATION with one another!

This is super common especially after pregnancy, chronic tension holding, years of SUCKING IN, or bearing down on the pfm.

And no amount of mindless crunches or kegels will restore a system that no longer knows how to work together.

Watch 👀 what happens when I breathe:

✅ On the INHALE, my diaphragm descends and my 360° breath travels down toward my pelvis. My rib cage expands, my abdominal wall responds, and my pelvic floor lengthens.

✅ On the EXHALE, my adductors and pelvic floor muscles contract while my lower, middle, and upper transverse abs contract in that order. My diaphragm then returns to its resting position or a bit higher with a forced exhale.

✅ THIS is what every Woman NEEDS to master! 🥹

Some BIG clues you NEED this are:

❌ A pressure belly that grows throughout the day
❌ A lower belly that refuses to flatten
❌ A diastasis that struggles to heal
❌ Pelvic floor symptoms that worsen by the evening
❌ A lower back that constantly feels tight
❌ A core that feels completely disconnected

This work goes far deeper than aesthetics, but when your entire core unit begins functioning better, your aesthetics WILL change right along with it. 🔥

Comment APP and I’ll message you a full week of my core and rib cage correcting tutorials and exercises to help you rebuild this coordination and create your strongest core yet. 👊🏼

#workoutsforwomen #coreexercises #pelvicfloorexercises #ribflare #femalefitness

Lil Baby tells me that the public only sees a small piece of his life. Behind what he makes look easy is a much more complex reality—and a lot that’s hard to show.

It’s the iceberg theory: the 10% you see above the surface doesn’t reveal the 90% underneath.

Behind the greatness people see is a foundation of daily choices, tough decisions, and a lifestyle it takes to sustain it. Even when it looks effortless, there’s so much happening beneath the surface. 💯

“The Journey to CBFWA” out on Youtube!

I’m emo watching this back 🥹 I literally have the best support system🧡

#runner #couplescontent #couples #chicagomarathon #runnergirl

the ultimate gameday glam squad✨ had the best experience with @niche.hair.co getting my perfect gameday blonde!

#golden #blonde #gameday #niche

In late 2024, Kimberly Guilfoyle was named the U.S. Ambassador to Greece, a country with which she had no clear ties. She had previously been engaged to the President’s son Donald Trump, Jr. On Tuesday, Guilfoyle was forced to resign, a year into the post, due to financial misdeeds, including beseeching a Trump donor to wire her a $100,000 to pay her American Express bill. (“Honey please I need you to get this done for me today,” Guilfoyle texted the donor.) “The paradox of Trump Administration corruption is that the most egregious offenders—the President chief among them—operate in plain sight and on a grand scale,” Ruth Marcus writes. “Guilfoyle was guilty of what is, to Trump, a capital offense: her reported grift may have been comparatively small, but it failed to benefit the President and, indeed, made him look bad,” Marcus continues.For that, she was expelled. Read more about Guilfoyle’s recent termination at the link in our bio. Photograph by Tom Williams / AP

Tried this because it’s Navarathri vibes 💃

( dance , diwali , Navarathri)