Workout Form & Muscle Growth

Incline barbell press increases upper chest activation when you use a slightly wider grip and keep your elbows at about 45–60 degrees instead of flaring them straight out.

Keep your shoulder blades pinned to the bench. Lower the bar to the upper chest with control. Press up while driving through the upper chest, not the shoulders.

Chest workout • incline barbell press • upper chest focus • pec activation • chest hypertrophy • workout correction

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