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Alessandro Alerrandrojoão

@alerrandro_joao_

3 months ago
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Posted On: July 31st 2026, 02:14 am

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Not your average Halloween costume🪽@FashionNova
Six chicken McNuggets, 1 low fat cheese, 150g blackberries and a square of dark chocolate contains more protein, fewer calories, more fibre and as many nutrients as a bottle of huel. Did you know an entire pack of Oreos contains less sugar than 75g (a handful) of raisins? Did you know an iced donut contains 4 times more protein and fewer calories than 2 slim fast snack bars (which are incredibly small)? Did you 150g baked beans contains more fibre than a fibre one bar? Often, people will assume fast food, cheese, chocolate, oreos and donuts are bad, and huel, raisins, slimming bars and fibre one bars are good. But there are no good or bad foods in the context of your overall diet. When you actually look at the content of the food you eat and apply it to the context of everything you eat you are able to understand what a supportive food choice is. Knowledge dictates your choices, not marketing. If your diet is nutrient dense and moderate in calories you can still enjoy any food you wish. You don’t need to pay large sums of money for products promising elite health when eating regular food does the same job, or on most occasions is actually more supportive. 🙏 #nutrition #dieting #fitnesslife
Бектенов о новой системе господдержки с 2027 года: «Богатые люди не должны получать помощь от государства» Премьер-министр Олжас Бектенов сегодня на Курултае высказался о реформе и принципах распределения государственной помощи. По словам главы правительства, поддержка должна быть адресована тем, кто не может самостоятельно себя обеспечить. Состоятельные граждане, как отметил Бектенов, должны рассчитывать на собственные силы. «Богатые люди, люди состоятельные, имеющие возможность сами себя обеспечивать, не должны получать помощь от государства. Они должны рассчитывать на свои силы. Государство будет поддерживать только тех, кто не может себя обеспечить», — заявил премьер-министр. Бектенов также сообщил, что реализация реформы позволит сэкономить 700 миллиардов тенге в 2027 году. @kazakh_inform⬅️✅
a taste of miami in dc 🩵 @puravidamiami #puravida #miami #washingtondc #logancircle #dmvfoodie
WHAT I EAT IN A DAY AS A MALE MODEL: Total Calories- 2100-2300kcal, Protein- 170-180gm depending upon the options you opt👇🏻 Early morning- 200ml coconut water Breakfast- 5g each seeds( chia, sunflower, watermelon, pumpkin, flaxseed) + 40gm quaker oats, 150ml skimmed milk amul , 5 almonds, 2 walnuts, 2 cashews, 5 pistachios, 1 fig, 50gm pomegranate, pinch of cinnamon powder Another option- 4 whole eggs+ 2 whole wheat bread+ 1 vitamin c fruit( pomegranate/papaya/ banana/ apple) Mid meal- 200gm papaya Another option- 100gm grapes Lunch- Salad( 1 tomato + 1 cucumber + 1 beetroot + 1 carrot+ 50gm mushrooms) + 100gm amul paneer+ 4 whole wheat bread+ 200gm curd Another option- 50gm besan+ 200gm curd+ salad Post workout- 1 scoop whey protein (25gm protein) Another option- 5 egg whites + 1 whole egg Dinner- Salad+ 50gm green moong dal sprouts Another option- Salad+ 50gm soya chunks Before bed- 1 scoop whey protein + 100ml skimmed milk Share and Save✨ Full video out on YouTube. Link is in bio🎥 NOTE: This diet is designed around my training regimen and goals. Everyone has different calorie needs depending on their body weight, activity level, goals, and metabolism, so a diet should always be tailored to the individual.
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