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Ella Buivid

@ella.buivid

2 months ago

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Posted On: July 31st 2026, 02:18 am

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day well spent

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20 minutes. Full body. Fully fired up. ⚡️

Tried EMS at @epulsive with Michael for the first time, and honestly it’s the most efficient workout I’ve ever done.

Got a proper sweat on- was really intense but super focused- Less time, more muscle.

Loved it! Apologies for the weird sound effects throughout! Hahahha
Perfect to add into the mix of my strength training and Pilates- I’ll be honest with you, i definitely felt it the day after and the day after that! Was intense but bloody brilliant! I’m up for more sessions and want to incorporate it weekly!

#ems #muscle #womenshealth #selfcare #workout

MAKE THAT FIVE MVPs FOR A’JA WILSON 🚨🐐

2026 season stats:
26.2 PPG
9.4 RPG
3.2 APG

Goat Behavior.

011 🖤✨

Bakaiti har jageh nahi karni chahiye 💀

🎭 @kapilkanpuriya x @fitparul

🎬 @iamnirbhay_16_ @ayush_kanpuriya_._

You can love your body AND your life. At any age! At a stage of life where women have been conditioned to cover up, shrink back, and basically become invisible, I have never felt more vibrant, sexy and alive!

And you can too- so many resources at the top of my page!

xoxo
Elizabeth

#happyhealthyandhot #postmenopause #fitover50women

CJP की Legal Affairs Head Ratna Singh ने आरोप लगाया कि उन्हें प्रदर्शन में शामिल होने से रोका गया। अब उन्होंने संबंधित पुलिसकर्मियों के खिलाफ FIR दर्ज करने की मांग को लेकर अदालत का दरवाजा खटखटाया है। ⚖️
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Picture source -ani
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#instantbollywood #cjpprotest #pn