Grant Johnson

Friday 98 STR
SERIES 1:
Bench Press
E3MOM x 5 - 50-75%
12 x 62.5kg
12 x 75kg
10 x 80kg
8 x 87.5kg
8 x 92.5kg
Series 2:
BB Prone Row:
10-12-15 @ 60kg
Banded Push Up:
10-10-10+ (13)
Series 3:
Wide Grip Lat Pulldown:
10-10-10+ @ +50kg (13)
Barbell Bicep Curl:
10-10-10+ @ 30kg (13)
Dumbbell Front Raise:
10-10-10+ @ 2 x 7.5kg (13)
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