Instagram story viewer> @renovatingthetemple> Posts

Grant Johnson

@renovatingthetemple

970

followers

1727

following

Personal Trainer - Sydney 🇦🇺
Online Coach
Bassplayer @hatemailsydney 🎸
Subscribe To My App - See link👇

POSTS STORIES REELS

Friday 98 STR
Series 1:
Bench Press:
3 x 5 @ 80% - 105kg
Series 2:
Supinated Pull Up:
3 x 5 ✅
Kettlebell Z-Press:
8-8-8+ @ 2 x 20kg (14)
Series 3:
Cable Chest Fly:
3 x 8 @ 2 x 15kg
Banded Y Raise:
3 x 12 ✅
Cable OH Tricep Extension:
3 x Max Reps @ 25kg
15/15/16 🔥
-
#98training #renovatingthetemple #strengthtraining #garagegymathlete #personaltrainer by @renovatingthetemple

Lock yourselves in for Brookvale’s most monstrous and ghoulish event!
BROOKVALE HOWL-O-WEEN FESTIVAL is nigh featuring a host of the northern beaches most bloody amazing bands! Saturday 31st October kicking off from 3pm and FREE ENTRY!!! It doesn’t get much better value than this!
King Bob & The Chinese Mafia
Bahne Superflex
Kolliace
Die Rat Die
Hatemail
Blame (Ex Massappeal)
O’Sluggard
Pepperhead
8 Outstanding local bands for $0!!
That’s not all! Chubbs will be putting on a special specials menu with their famous BBQ food so good, the dead will be coming back for seconds!! 🧟 🍔 🧛
There will also be a jumbo merch prize for the best dressed so get your Halloween kit on and come have some fun! by @renovatingthetemple

Thursday 98 STR
Series 1:
Ball Slam: 3 x 6 @ 9kg
Hang Clean High Pull:
3 x 5 @ 50kg
Series 2:
Deficit Deadlift:
2 x 6.6.6 @ 140kg ☠️ ☠️ ☠️
Series 3:
SL Prone Hamstring Curl:
3 x 8 L&R @ 17.5kg
Monkey Feet Boot Used
BB Prone Row:
3 x 8 @ 60kg
Ab Mat Sit Up:
3 x 10 ✅
-
#98training #renovatingthetemple #strengthtraining #garagegymathlete #thestandard by @renovatingthetemple

Tuesday 98 STR
Series 1:
Front Squat:
4 x 3 @ 70/80/90/100kg
Series 2:
Box Squat:
3 x 6 @ 120/140/160kg
Standing Calf Raise:
12 x 100kg
10 x 110kg
8 x 120kg
Series 3:
SL DB Hamstring Curl:
3 x 12 L&R @ 15kg
(Monkey Feet Boot Used)
Plate Pass: 3 x 8 @ 5kg
-
@renovatingthetemple @98training #renovatingthetemple #98training #strengthtraining #garagegym #personaltrainer by @renovatingthetemple

Monday 98 STR
Series 1:
Barbell Strict Press:
4 x 2 @ 75kg & 77.5kg
Series 2:
Bent Over Row:
3 x 10 @ 75kg
Dumbbell Floor Press:
3 x 8 @ 2 x 35kg
Farmers Carry:
2 x 60m @ 2 x 35kg
Series 3:
Cable Reverse Fly:
3 x 8 @ 2 x 10kg
Seated Arnold Press:
3 x 8 @ 2 x 20kg
-
#renovatingthetemple #98training #strengthtraining #garagegym #fitness by @renovatingthetemple

Friday 98 STR
Series 1:
Bench Press:
4 x 3 @ 110kg
Series 2:
Supinated Pull Up:
3 x 8 w/ band
Seated DB Shoulder Press:
3 x 8 @ 2 x 20kg
Series 3:
Dumbbell Chest Fly:
3 x 8 @ 2 x 15kg
Seated Row:
3 x 10 @ 50kg
Cable OH Tricep Extension:
15-15-15 @ 25kg
-
#renovatingthetemple #98training #strengthtraining #garagegymathlete #menshealth by @renovatingthetemple

Tuesday 98 STR
Series: 1
Back Squat: 75-82.5%
3 x 145kg
3 x 150kg
3 x 155kg
3 x 160kg
Series 2:
Low Box BB Step Up:
3 x 5 L&R @ 100kg
Rower Adductor Slide:
3 x 8 L&R ✅
Series 3:
Landmine Hack Squat:
3 x 10 @ +30kg
SL BB Calf Raise:
3 x 8 L&R @ 50kg
-
#98training #renovatingthetemple #strengthtraining #garagegym #personaltrainer by @renovatingthetemple

Monday 98 STR
Series 1:
Barbell Strict Press:
4 x 3 @ 67.5, 70, 72.5, 75kg
Series 2:
Pendlay Row:
3 x 6 @ 80kg
Alt DB Bench Press:
3 x 10 @ 2 x 30kg
Suitcase Carry:
2 x 25m L&R @ 40kg
Series 3:
Cable Face Pull:
3 x 8 @ 25kg
Dumbbell Bicep Curl:
3 x 8 @ 2 x 17.5kg
-
#98training #renovatingthetemple #strengthtraining #garagegymathlete #menshealth by @renovatingthetemple

Friday 98 STR
SERIES 1:
E3MOM x 5 Rounds
Bench Press 55-88%
12 x 70kg
10 x 80kg
8 x 90kg
6 x 100kg
4 x 110kg
Series 2:
BB Prone Row:
3 x 12 @ 60kg
Banded Push Up:
10-10-10+ (12) ✅
Series 3:
Wide Grip Lat Pulldown:
4 x 12 @ 50kg
Barbell Bicep Curl:
3 x 12 @ 30kg
Dumbbell Front Raise:
3 x 12 @ 2 x 7.5kg
This workout chalked up #1700 with 98 Gym Online.
-
@98training @renovatingthetemple
#98training #renovatingthetemple #strengthtraining #garagegymathlete by @renovatingthetemple

Tuesday 98 STR
SERIES 1: E3MOM x 5
SSB Squats @ 55-77.5%
10 x 105kg
10 x 125kg
8 x 135kg
6 x 145kg
6 x 150kg
Series 2:
RFE SL DB RDL:
3 x 8 L&R @ 30kg
Standing Calf Raise:
12-12-12+ @ 105kg (18)
Series 3:
Single Leg Extension:
12-12-12+ @ 17.5kg (15/15)
(Monkey Feet Boot Used)
Steelmace 10&2’s:
3 x 24 @ 10kg
-
@renovatingthetemple @98training
#renovatingthetemple #98training #garagegym #strengthtraining #menshealth by @renovatingthetemple

Tuesday 98 STR
Series 1:
Back Squat: 70-85%
6 x 135kg
5 x 145kg
4 x 155kg
3 x 165kg
Series 2:
Barbell Step Up:
3 x 6 L&R @ 50kg
Rower Adductor Slide:
3 x 10 L&R ✅
Series 3:
Landmine Hack Squat:
3 x 8 @ +30kg
Single Leg BB Calf Raise:
3 x 10 L&R @ 50kg
-
@98training @renovatingthetemple #98training #renovatingthetemple #strengthtraining #garagegymathlete #fitness by @renovatingthetemple

Friday 98 STR
SERIES 1:
Bench Press
E3MOM x 5 - 50-75%
12 x 62.5kg
12 x 75kg
10 x 80kg
8 x 87.5kg
8 x 92.5kg
Series 2:
BB Prone Row:
10-12-15 @ 60kg
Banded Push Up:
10-10-10+ (13)
Series 3:
Wide Grip Lat Pulldown:
10-10-10+ @ +50kg (13)
Barbell Bicep Curl:
10-10-10+ @ 30kg (13)
Dumbbell Front Raise:
10-10-10+ @ 2 x 7.5kg (13)
-
@98training @renovatingthetemple #98training #renovatingthetemple #strengthtraining #garagegymathlete #personaltrainer by @renovatingthetemple