Grant Johnson

Friday 98 STR
SERIES 1:
E3MOM x 5 Rounds
Bench Press 55-88%
12 x 70kg
10 x 80kg
8 x 90kg
6 x 100kg
4 x 110kg
Series 2:
BB Prone Row:
3 x 12 @ 60kg
Banded Push Up:
10-10-10+ (12) ✅
Series 3:
Wide Grip Lat Pulldown:
4 x 12 @ 50kg
Barbell Bicep Curl:
3 x 12 @ 30kg
Dumbbell Front Raise:
3 x 12 @ 2 x 7.5kg
This workout chalked up #1700 with 98 Gym Online.
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