Instagram story viewer> @fka_sh1> Post

FKA_Sh

@fka_sh1

3 months ago

42

2

Posted On: July 31st 2026, 11:45 am

Comments (2)

ahmedkhariy11

3 months ago

ahmedkhariy11

بطل العالم القادم 😍❤️🔥

More posts

AND HERE WE HAVE IT! THE BIG REVEAL! 🤯🔥

What a transformation!!!

From where we started to where we are now, this is exactly why I LOVE what I do!

And THIS is why we trust the process! 👏🏼

What do we think of the final result?! Let me know below! 👇🏼

Want to learn more techniques like this?
Head to the LINK IN MY BIO to see when our next in person education event is coming to a city or country near you! 🌍✈️

A Muslim cleric, Mohammad Faizan, was arrested in Bijnor district of Uttar Pradesh after district officials reportedly heard the azaan being broadcast through a mosque loudspeaker and ordered police action.

According to a report in Hindi, District Magistrate Umesh Pratap Singh and Superintendent of Police Krishan Kumar Bishnoi were travelling to a public grievance redressal event, known as Samadhan Diwas, on Saturday when they heard the call to prayer from a mosque in the Makbara locality.

The SP reportedly summoned local police to the spot. Police seized the loudspeaker installed at the mosque and took Faizan into custody.

Read the full article on theobserverpost.com

Miss Kaniyah is speaking out as the Baddies USA Chapter 3 drama continues, saying the girls are starting to act like animals and questioning why things have gotten so out of hand. She reminds everyone that it’s a joke at the end of the day, but says it’s getting to a point with the way some of the girls are behaving. Chileee, with all the fighting and tension surrounding this season, it looks like even Miss Kaniyah has had enough! Y’all think the Baddies are taking things too far this season?

انضمام جديد واظن انه ممكن تكون
خطيبه جيهان بشرط من ابوها 🫠
#المدينه_البعيده #uzakşehir
-

‏Fair Use • Transformative Edit

‏Edited for commentary, entertainment, and fan discussion purposes. This video contains original editing and transformative changes. All rights belong to their respective owners.

‏Official series account:
‏@uzaksehirdizi

‏Credits:
‏@kanald @ayna.yapim

.
.
.
.
.
.
Uzak Şehir (2024-), Ay Yapım ve Ayna Yapım imzalı, ilk bölümü 11 Kasım 2024 tarihinde izleyiciyle buluşan, yönetmenliğini Yıldız Aşanboğa, Emre Aybek ve Ahmet Katıksız'ın üstlendiği, senaryosu ise Gülizar Irmak tarafından kaleme alınan dram türündeki Türk televizyon dizisidir. 2017 yılı Lübnan yapımı olan "Al Hayba" dizisinden ilhamla Türk televizyonuna uyarlanmıştır. Eser, Mardin'in mistik ve sert coğrafyasını fon alarak, geleneklerin gölgesinde kalmış bir aile trajedisini modern bir anlatımla beyaz perdeye taşımaktadır.
Dizinin ana ekseni, Alya Albora'nın vefat eden eşinin son arzusunu yerine getirmek üzere Kanada'dan Mardin'deki Albora topraklarına gerçekleştirdiği sancılı yolculuk üzerine kuruludur. Ancak bu varış, beraberinde geri dönüşü olmayan bir esareti getirir. Aşiret lideri Cihan Albora, Alya'nın gitme çabalarına set çekerek evladını alıp gitmesine izin vermez.
Geçmişin karanlık dehlizleri ve bölgenin sarsılmaz feodal gerçekliğiyle yüzleşen Alya, kendisini eşinin ailesine karşı verdiği amansız bir varoluş ve özgürlük mücadelesinin tam ortasında bulur.

That was fun

@kylekirvay THE strongest professional bodybuilder in the world, just squatted 440 kilograms / 970lbs in competition, and this is one of the most impressive squats I’ve ever seen!

Walked out, knee sleeves only, and sunk it ass to grass!

12 months ago, Kyle attempted this exact same weight and tore his quadriceps. 12 months later, he came back and conquered it.

Over the past year, Kyle has been working to rebuild his squat, making three small but significant technical changes.

1. Wider stance – To increase the contribution from his adductors, rather than relying so heavily on his quadriceps.
2. Flat-soled shoes – To allow greater contribution from his strong hips.
3. Controlled eccentric – To maintain muscular tension and positioning throughout the descent.

With Kyle’s bodybuilding background, his technique allows him to emphasise building his quadriceps, but when the goal is to lift the heaviest amount of weight, the objective is to distribute the demands of the squat across as many muscles possible, rather than placing so much emphasis on his quads.

But the biggest challenge wasn’t just physical. When you tear a muscle, you don’t just forget about it. Rebuilding the confidence to get back under the very weight that had injured him took a lot of work and patience too.

Congratulations Kyle on an outstanding performance and I look forward to seeing you go even heavier in the future 👊