FugitiveFitness

"There Are Many Secrets That Keep Themselves"
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Direct vs. InDirect Hand Conditioning:

Direct:
The hands thrust directly into open containers or buckets filled with loose materials.
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Indirect:
The hands strike sealed canvas bags, pads, or canvas containers filled with similar resistive materials
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For tools that are impact Driven (palms, fists, chops, etc. The InDirect methods tend to work better.
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For tools that are penetration driven (Finger Spears, Toe Spear, etc.) The Direct methods tend to work better as you can better Penetrate the Medium, and reduce rhe tendcy to jam or hyper extend the digits.
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(DEMONSTRATED WITH FINE GRAVEL FROM ON A BEACH)
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For conditioning, get your W€4PONS GR4DE Dit Da Jow from @dalebdugas if you plan on doing this type of training, you must use PROPER DIT DA JOW.
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Also, there is a proper way to condition your body, and if you dont do it probably you will injure yourself; This is especially true with Finger Spears, etc.
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Please seek proper guidance on how to do this properly, or you will injure yourself.
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#Ironpalm #makekungfugreatagain #RealKungFu #TCMA #KungFu
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