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*Barbell Reverse lunges*

Front rack or Back rack?

Front rack - Better core workout than the other, less stress on the spin, more kinder on the knees & difficult to cheat because you can’t lean forward as the weight is loaded in the front.

Back rack - More Load on weights and more glute activation than the first.

Both improve strength and stability.

You don’t need both in every phase, just one depending on your goal.