Instagram story viewer> @genes_dispensary> Post

Gene’s Dispensary

@genes_dispensary

3 months ago

Thank you @c.a.library!!!

90

0

Posted On: July 31st 2026, 08:59 pm

Tagged Users:

@kimletgordon

@beatrix_fowler

@thisfakeunity

@chriskraus7

Thank you @c.a.library!!!

More posts

🗣️ Institucionet nuk goditen, por sfidohen me argumente dhe dialog!
Një mesazh i qartë që na kujton se dhuna nuk është zgjidhje.
Institucionet mund të kritikohen, të kundërshtohen dhe t’u kërkohet llogari. Por goditja e tyre nuk i zgjidh problemet.
🤝 Dialogu është rruga për t’i kthyer pakënaqësitë në zgjidhje dhe për të sjellë ndryshim.

#tonigogu #ministriaedrejtësise #protesta #dialog

Church bells over the chants ⛪️

СРБИ у ЉУБЉАНИ чекају да заокруже број 3️⃣!🇷🇸

🔥 Think this looks EASY? Try blowing up the balloon without using your hands 👋🏻 or teeth… not so easy right?? 😉

Comment APP and I’ll send you my step-by-step core exercises you can do anywhere!

Ladies, THIS is what progressing your core training can look like!

You’re challenging your abs to do more than contract. You’re asking them to maintain control while you BREATHE and MOVE.

SO many muscles have to coordinate through every rep!!

Feeling your deep abs engage is one layer. Keeping that connection as we layer in MORE moving parts? THAT is next-level. 👊🏼

With consistent practice and progression, we’re working toward:

✅Better rib cage positioning and control
✅Deep abs you can actually FEEL working
✅Better pressure management to support how your belly looks and feels
✅A stronger, more coordinated core and pelvic floor

#workoutsforwomen #abchallenge #coreexercises #abexercisesforwomen #pelvicfloorexercises

One happy island and one happy anniversary ❤️🌴❤️

#aruba #vacation #eaglebeach

Teacher fit but all polka dots ✨
.
:
.
#ootd #styleinspo #teacher