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Karen Bell

@karenbfoto

3 months ago

#sky #beach #bird The drama of a bird's life....

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Posted On: July 31st 2026, 11:34 pm

#sky #beach #bird The drama of a bird's life....

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workforce_men

3 months ago

workforce_men

Beauty in Flight❤️

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Ocean views and dinner for two! Birthday week spent well 🌴🤎☀

Most memorable day 😭

cheers to fall

Day 1 of a 4-day bike trip on one of Canada’s longest bike paths. Comment “Day 1” for the GPX file 🚴🏻📍

Le P’tit Train du Nord is an old railway line through the Laurentians, now a dedicated cycle path stretching over 200km. We rode the whole thing there and back over four days, more than 400km, and timed it for the fall colours. Day one runs close to 100km from Saint-Jérôme to Mont-Tremblant, starting on compact gravel before turning to pavement, with old train stations converted into cafes to stop and refuel along the way. We got caught in a bit of rain, dried off at 83 Nord, and rolled into Tremblant with the mountain coming into view.

Day 2 takes us north toward Mont-Laurier. Follow along for the rest of the trip.

#cycling #biketouring #tremblant #quebec #cyclingroutes

What does posing mean to me?
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It’s a way of telling people a story without opening your mouth.
It’s a way to show people how you’re feeling without speaking a word.
It’s a way to express an emotion that you can’t quite put into words.
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No matter where you are in your bodybuilding journey, posing is a form of art that allows us to show people a different side to ourselves that we might never be able to speak into existence or know how too.
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When you pose, stick some headphones on and forget about the world for 5 minutes. Let yourself flow, and yes it might seem silly in the moment but it’ll help you find out how YOU want to pose.
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Shout out to @matthewlin.fit for these shots!
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Clothed by the best @officialgasp / @officialbetterbodies - SARA15 for £££ off!
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Fulled by the best @esncom @esncom.uk - SBM
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Do you want to become part of SBMC? And be coached by me? Then click the link my bio to get started! 💪
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#Bodybuilding #WBB #Gym #coach

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