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Jacque Brejay

@jacquebrejay

2 months ago

Photo by Jacque Brejay on August 01, 2026. May be an image of one or more people and jacket.

Photo by Jacque Brejay on August 01, 2026. May be an image of glasses and costume.

Photo by Jacque Brejay on August 01, 2026.

Photo by Jacque Brejay on August 01, 2026. May be an image of jacket and glasses.

Photo by Jacque Brejay on August 01, 2026. May be an image of jacket and glasses.

Photo by Jacque Brejay on August 01, 2026. May be an image of dancing and headscarf.

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Posted On: August 1st 2026, 05:50 pm

Tagged Users:

@indiemedia

@julienvphotography

julienvphotography

@missvandalarose

missvandalarose

Stop playing wit em RIOT! 😈
👖: @missvandalarose
📸: @julienvphotography

Comments (19)

jennifeerrr.m

2 months ago

jennifeerrr.m

Yasssss🙌

liamtaylormus1c

2 months ago

liamtaylormus1c

WHEW

ricos_inferno

2 months ago

ricos_inferno

Brotherrrrrr

the__demg

2 months ago

the__demg

🔥🔥

tstarverse

2 months ago

tstarverse

Phewwww😍

guiggp

2 months ago

guiggp

Prettyyy

glori_la_rosa

2 months ago

glori_la_rosa

When I tell you I LOVE WHAT I SEEE 😍🔥🔥🔥

_elommusk

2 months ago

_elommusk

You better slay!!!!! 🔥🔥🔥

hope.yearwood

2 months ago

hope.yearwood

HELLLLOOOOO

lovenataa__

2 months ago

lovenataa__

❤️❤️👏

rafacgonzalez

2 months ago

rafacgonzalez

DUH 😍

missvandalarose

2 months ago

missvandalarose

🖤🖤🖤

chicagofamiily

2 months ago

chicagofamiily

Send me this post 💖

mariatheodore22

2 months ago

mariatheodore22

Art

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🔥 This is the HOLY GRAIL FIX!

Your stubborn belly might actually NOT ❌ be FAT.

It’s might be a PRESSURE management issue because your diaphragm, pelvic floor, and abs have completely lost COORDINATION with one another!

This is super common especially after pregnancy, chronic tension holding, years of SUCKING IN, or bearing down on the pfm.

And no amount of mindless crunches or kegels will restore a system that no longer knows how to work together.

Watch 👀 what happens when I breathe:

✅ On the INHALE, my diaphragm descends and my 360° breath travels down toward my pelvis. My rib cage expands, my abdominal wall responds, and my pelvic floor lengthens.

✅ On the EXHALE, my adductors and pelvic floor muscles contract while my lower, middle, and upper transverse abs contract in that order. My diaphragm then returns to its resting position or a bit higher with a forced exhale.

✅ THIS is what every Woman NEEDS to master! 🥹

Some BIG clues you NEED this are:

❌ A pressure belly that grows throughout the day
❌ A lower belly that refuses to flatten
❌ A diastasis that struggles to heal
❌ Pelvic floor symptoms that worsen by the evening
❌ A lower back that constantly feels tight
❌ A core that feels completely disconnected

This work goes far deeper than aesthetics, but when your entire core unit begins functioning better, your aesthetics WILL change right along with it. 🔥

Comment APP and I’ll message you a full week of my core and rib cage correcting tutorials and exercises to help you rebuild this coordination and create your strongest core yet. 👊🏼

#workoutsforwomen #coreexercises #pelvicfloorexercises #ribflare #femalefitness

the duality of Grey Sloan 👀

watch the season premiere of #GreysAnatomy THURSDAY at 10/9c on ABC. Stream on Hulu.

Бали 🌿

Bertha was walking around looking for a comfortable spot and sat down next to me on the step and let me stroke her back.

Next thing 🥚😊

So happy 😀 ❤️❤️

59 and being greedy with birthday wishes. Please share and comply or you'll have terrible luck ALL year!!! 🤣🤣🤣
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