Lilly Rocha

@rochalil

3 months ago

210

Posted On: August 1st 2026, 11:44 pm

Part 2 of adding Pikmin in my Top 5 albums! This time it’s Neck Of The Woods by Silversun Pickups! Not a single song in that album that isn’t an absolute banger.
#Pikmin #silversunpickups

Comments (9)

21 days ago

thinkingthursday_

Silversun pickups would love this

2 months ago

the.minipedia

That White Pikmin on top of the Bulborb looks so cool.

2 months ago

mar_inanay

Ficou incrível🔥

2 months ago

taniamolotlagarcia

Oh hell yeah

2 months ago

houkou

Omg aMOOO

3 months ago

lukel1805

Heroes hideaway is jamming out

ఓం శ్రీ మాత్రే నమః 🙏
Fierce. Fearless. Divine. 🔱🪷

#devotional #bhakti #mahishasuramardini #durga #goddessdurga

You’ll only catch me wearing black when I’m in the mood to feel SEXY 🖤 Dinner with @lorealpro and the ever so talented @sjodwyer for IFW was simply sultry and captivating.

💪 ON-SEASON vs. OFF-SEASON: TWO DIFFERENT BODIES, TWO DIFFERENT GOALS!

Read the info below so you can get a better understanding. "My people perish from a lack of knowledge" God

In this video, you're seeing two IFBB Figure Pros at different stages of our bodybuilding journeys.

🏆 Coach Jessica – 5 Days Out From Competition

- Body Fat: Approximately 8%
- Extremely lean, competition-ready physique
- A temporary look achieved through months of preparation
- NOT a sustainable or healthy body fat percentage for most women year-round

💙 Coach Dee – Off-Season at Age 56

- Body Fat: Approximately 15–16%
- Maintaining muscle mass while allowing my body to recover and grow
- Eating more, training hard, and focusing on longevity
- Staying within a manageable competition off-season range because I plan to compete again

Here's what I want women to understand:

Jessica's physique isn't fake. It's REAL, but it's a temporary competition physique. What you see onstage is not what most competitors maintain throughout the year.

And while my body fat percentage is higher than Jessica's, it's still considerably lower than what's typical for women my age.

I'm an athlete. I maintain a leaner physique because of my sport, but that doesn't mean every woman should aim for my body fat percentage. Staying extremely lean can affect hormones, bone health, recovery, and overall wellness.

📊 Women's Body Fat Percentage Guide

Approximate general wellness ranges by age, not competition standards.

Age| General wellness reference
20–29| 21–32%
30–39| 22–33%
40–49| 24–28%
50–59| 24–30%
60+| 25–32%

As you age, a slightly higher body fat percentage can be normal and healthy. Hormonal changes, especially during and after menopause, can affect fat distribution, muscle mass, metabolism, and bone health. Maintaining adequate body fat can also support energy, recovery, and overall wellness. For women in their 40s and 50s, 24–28% body fat can be a perfectly healthy place to be! You do NOT need to be at 15% to look fit, build muscle, or be healthy.

Senior advocate Harish Salve has cautioned against treating observations made by the Chief Justice of India (CJI) during court proceedings as a final judicial decision in the modified Form 6 controversy. He said the CJI’s position would be reflected in a judgment and questioned reports drawing conclusions from exchanges between judges and lawyers.

Salve urged people to allow the Supreme Court to examine the matter, saying the case involves a serious allegation against a constitutional institution and should be decided by the courts. He also warned that speculation and public commentary could damage the public perception of the institutions involved.

#HarishSalve #SupremeCourt #CJI #Form6 #IndianJudiciary #RuleOfLaw #IndiaNews #IndiaTodaySocial

[Harish Salve on CJI remarks, Harish Salve modified Form 6, Supreme Court Form 6 controversy, CJI courtroom observations, Harish Salve statement, Supreme Court hearing]

So.. Hurmat is a huge success. I want to thank all of you for liking, loving and hating. All of you ❤️ But more than that I wanna thank a few more people

I want to thank The production house for having faith in us and especially me. Coming from a non acting background, that decision would’ve taken extra bit of trust which I appreciate so thank you :)

The wonderful @dananeerr. You’re an immensely talented actor and an amazing person. You’re short, but still an amazing person lol. I’ve learnt and continue to learn so much from you. You’re made to be at the top.

My director: Nadeem Siddique. The boss. Loved working with you. When you’re shooting something you never know how the project will turn out. But the boss added all of his specialties into this one. Sir I truly believe this one’s on you!! Good stuff

The man who’s responsible for making me look like Tabish and less like Shahveer. I’d like to think he succeeded. Many of you don’t believe it so. Lekin wait karo 🤣 thank you @mubashir_stylist

Zain: my special friend who carried all my bags and made sure I never sweat on set. Without him I wouldn’t be able to shoot. Not even a single day.

I wanna thank the entire behind the scenes team. From AD’s to camera crew to kitchen staff.

I wanna thank Abrar bhai for handling the camera and making me look extra good. lol 🤣

I wanna thank the public behind the camera and behind the screens for making this a huge success. Hopefully more to come! 🫶🏻🎬

Lilly Rocha

@rochalil

thinkingthursday_

the.minipedia

mar_inanay

taniamolotlagarcia

houkou

lukel1805

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