3 months ago
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Posted On: August 2nd 2026, 06:13 pm
if you're a woman using the scale to track fat loss, there's a good chance you're measuring it wrong.
⠀
your body changes throughout the month because your hormones change throughout the month.
⠀
so your weight naturally goes up and down from water, digestion, inflammation, stress, pms. that is not fat gain.
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here's the most common mistake i see women make. comparing random weeks to each other. week 2 against week 3. a normal week against your pms week.
⠀
that's completely inaccurate, because your body's in a totally different hormonal state each time.
⠀
so here's what to do instead.
⠀
compare week 1 to week 1. week 2 to week 2. week 3 to week 3. you get what i'm saying.
⠀
now you're comparing your body under the same conditions.
⠀
and what you'll usually notice is even if the scale bounced around all month, week 3 this month is lower than week 3 last month.
⠀
that's real progress.
⠀
your body weight fluctuates. fat loss is slower and steadier. they are not the same thing.
⠀
👉want to know how our female clients are losing 10–50 lbs — even with hormonal shifts in the mix?
👇 Comment “INFO” and we’ll show you how it’s done.
⠀
your body changes throughout the month because your hormones change throughout the month.
⠀
so your weight naturally goes up and down from water, digestion, inflammation, stress, pms. that is not fat gain.
⠀
here's the most common mistake i see women make. comparing random weeks to each other. week 2 against week 3. a normal week against your pms week.
⠀
that's completely inaccurate, because your body's in a totally different hormonal state each time.
⠀
so here's what to do instead.
⠀
compare week 1 to week 1. week 2 to week 2. week 3 to week 3. you get what i'm saying.
⠀
now you're comparing your body under the same conditions.
⠀
and what you'll usually notice is even if the scale bounced around all month, week 3 this month is lower than week 3 last month.
⠀
that's real progress.
⠀
your body weight fluctuates. fat loss is slower and steadier. they are not the same thing.
⠀
👉want to know how our female clients are losing 10–50 lbs — even with hormonal shifts in the mix?
👇 Comment “INFO” and we’ll show you how it’s done.
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