Instagram story viewer> @leemontessailing> Post

Lee J. Montes

@leemontessailing

3 months ago

18

0

Posted On: August 4th 2026, 03:14 pm

Tagged Users:

@billy_sesack

@john.condon2

Sunfish Sailing pinching vs. footing (a bit). #sailing #sunfishsailing #sail #sunfishsailboat

More posts

One last recap from our European Tour.
Was it all a dream?
We love you and will be back your way soon, we promise! Thank you all for making it unforgettable.

Video by @adamrosssi

Amy’s outfit by @ashtonmichael @marjanmalakpour

In NY for 17h and I had to stop in Times Square for a minute before work.

Starlight exit festival 2026 recap 🇪🇬💥🏰✨🌌 🕺

Where’s the world’s oldest library?

Fans rally in big numbers as they are concerned for star Akanksha Choudhary 😍

#akankshachoudhary #thekhabritak #tktmedia

you don’t need to spend 2 hours in the gym doing 6+ exercises with 4+ sets each to build muscle. more exercises and volume don’t automatically mean more growth !!

I’m currently doing 2 glute-focused workouts + 1 quad-focused workout per week, so 3 exercises with 2–3 sets each is enough for me per workout. if you’re actually training hard and pushing yourself close to failure, you don’t necessarily need much more than that.

prioritize high-quality sets, fuel your muscles, get enough rest (because recovery is where the growth happens) and trust the process 💙

gymfit >>> @dfyne.official code ELLIE %