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✨𝒜𝒾𝓇𝑒𝓃 ✨

@thecryptidfae

2 months ago

314

5

Posted On: August 4th 2026, 11:28 am

The audience sees the magic. The cast backstage sees the crimes. 😂

Comments (5)

actioncat88

4 days ago

actioncat88

Girl you are seriously beautiful ❤️🙌

the_delightful_velox_mortis

2 months ago

the_delightful_velox_mortis

🖤🖤🖤

rockin_izzy

2 months ago

rockin_izzy

So gorg😍

coral.koi

2 months ago

coral.koi

Maaaaaammmm 😂😂😂 spilling all our secrets 😂😂😂

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Lacné autobusy sú už na ceste... #zomrionline #zomriofficial #zomristagram

Delta Force (CAG) // 160th SOAR 🔱🇺🇸

The Unit may just be on their way to suppress a target.

Grid: Unknown

Delta Force and the 160th Special Operations Aviation Regiment (Night Stalkers) train together to integrate special operations ground forces with specialized aviation support. Training can involve realistic insertion and extraction scenarios, nighttime operations, air to ground coordination, and rehearsals designed to synchronize the assault force with helicopter crews. The 160th specializes in providing precision aviation support to special operations forces, including with MH-6, MH-60, and MH-47 aircraft.

“Night Stalkers Don’t Quit” 🔱🇺🇸

#deltaforce #military #specialforces #160thsoar #usarmy

ابن الحضارة، حافظ على الشوارع

His typeeee 😍✨

Happy birthday to my queen, my mini, my bestie 💞 im so proud of everything that you do! Keep shining my girl, we love you! @sissygiovanna (also happy belated daughters day)

Before you get rage-baited 😅: There are no “diet foods,” “bulking foods,” or any other types of foods. Foods are tools you can use in different ways to meet different needs.

That said, some foods are more “diet/deficit-friendly” than others.

Most people experience some degree of increased hunger and reduced satiety during a calorie deficit. So, choosing foods that help manage hunger can make a deficit easier to adhere to. Generally, that means including more foods with a higher volume-to-calorie and/or weight-to-calorie ratio, aka foods with a lower calorie density.

And before the bodybuilders and bodybuilding enthusiasts/cosplayers come after me for calling rice, rice cakes, and cream of rice “not diet-friendly”… If you don’t struggle much with hunger during a deficit, eat whatever foods work for you. There is nothing inherently wrong with these foods. But I do think some people gravitate toward them simply because they see their favorite bodybuilders eating them.

Remember, a larger, more muscular bodybuilder may have a much larger calorie budget than you do, which gives them more room for higher-calorie-density foods. And your favorite bodybuilder may also be sponsored to promote some of these products, so don’t assume every food you see them eating is there because it’s somehow optimal for dieting.

TLDR don’t copy someone’s food choices just because they’re lean and jacked. Choose foods based on *your* calorie needs, hunger, preferences, and ones that support your ability to stick to your diet.