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@nglv_10

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Photo by @nglv_10 on August 04, 2026. May be a selfie of sunglasses.
Photo by @nglv_10 on August 04, 2026. May be an image of alcohol.
Photo by @nglv_10 on August 04, 2026. May be an image of scooter, street and night.
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Posted On: August 4th 2026, 11:46 pm

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🚨🚨WARNING!!! GRAPHIC CONTENT!!! 🚨🚨 Bicep tears in the deadlift. You’ll usually see this happen with the underhand in a mixed grip. And it’s why a lot of people say mixed grip is dangerous. It’s not. It’s only dangerous if you don’t understand what you’re doing. This happens when people try to use their biceps in the lift. And it’s very common in people with big, strong biceps. Why? Because they’ve trained them to be strong, and they use them for everything. Every time they pick something up, they pull with their arms. So they apply the same idea to the deadlift. That’s the mistake. The deadlift is a posterior chain movement. Glutes, hamstrings, spinal erectors. Your biceps should not be contributing. But if you try to “pull” the bar with your arms, especially with a mixed grip, the elbow starts to bend. Now the biceps are under load they can’t handle. That’s when it tears. A deadlifting cue that I learned came from @benni_magnusson_official , who holds the heaviest deadlift in history with bare hands and a mixed grip at 1,015 pounds. Before he lifts, he maximally contracts his triceps to lock the elbows. This is known as reciprocal inhibition. When you contract one muscle, the opposing muscle relaxes. In this case, contracting the triceps helps switch off the biceps. Try this next time you deadlift. And if your elbows are bending when you pull, you’re using the wrong muscles.
موجودی مجموعه برند آفرود زاگرس: تاریخ: ۱۴۰۵/۰۷/۲۳ 1. پاجرو بهمنی۲۰۰۶ فول اتومات بدون رنگ 2. پاجرو پلیس راهی ۲۰۰۰ 3. پاجرو ۱۹۹۲ سفید بدون رنگ 4. پاجرو عمانی دودرب ۶سیلندر سبزیشمی 5. پاجرو بهمنی۲۰۰۶نقره ای فول اتومات 6. پرادو ۲۰۰۵ بدون رنگ زاپاس پشت 7. نیسان رونیز ۸۹ خاکستری 8. تویوتالندکروز fj80نسخه فول 9. پاترول سافاری 10. پاجرو بهمنی۲۰۰۶ مشکی فول اتومات 11. پاجرو بهمنی ۲۰۰۶ نقره ای فول اتومات 12. پاجرو بهمنی ۲۰۰۷ سفید فول اتومات 13. لندروور سری 3 وارداتی کلکسیونی 14. پاترول ۴درب کلکسیونی مشکی . . . ۰۹۱۲-۹۳۰-۳۹۷۷ ۰۹۱۸-۶۴۹-۳۹۷۷ آراز ززیرکـــــــ ‪@offroad_zagros @offroad.araz.zirak 📌آدرس مجموعه: کردستان،مریوان،بلـوار شـانـو، مجموعه تخصصی بـرنـد آفــرود زاگــرس ••••••••••••••••••••••••••••••••••• #پاجرو #پاجیرو #پاترول #رونیز #آفرود
The air is crisp but we have fabulous sunshine in the afternoon. Long may it last 🍂 The blazer has made its first appearance. I put a very fine knit sweater underneath as you can never second guess the weather at the moment. This belt 🤎 and boots I will be wearing on repeat so hope you don’t get bored The ladybirds 🐞 have arrived in the kitchen for the winter. Sadly not nearly as many as last year. It maybe due to the long hot summer or the pesticides the farmers use. I would put a picture on my stories but there is no way of hiding the cracks in the wall 😊 The clothes including some coats went to the charity this morning. I was told why are you giving that away I bought it for you? Because I haven’t worn it for 20 years. It’s from Reiss and black and white stripe. Such good quality but it never was my style but sometimes a wise head says nothing We were going out tonight but the animals are all in bed. I have made carrot and coriander soup and the jacket potatoes are in the oven. I just need to open the wine and light the fire for a perfect evening and the money I saved I can buy a new coat 😂 I am joking Have a lovely Friday evening x Blazer, Belt & Sunglasses: @hollandcooperclothing Leggings & Sweater: @uniqlo Boots: @fairfaxandfavor Pearls: @beaverbrooksthejewellers #autumnstyle#autumnoutfits#luxurylifestyle#fashioninspiration#countrychic
Claude edited this entire video with just ONE prompt! 🤯 You can set it up in just 5 minutes, with zero technical expertise required. Tried it on my friend @dhavalkataria_ ‘s video, and here’s the result! 🔥 Comment EDIT for full guide.
Molly & Whitner, dream team ❤️ #SouthernCharm
‌ نمایش مد ویکتوریا سیکرت ۲۰۲۶، یکشنبه شب ۱۸ اکتبر (۲۶ مهر) در استودیو سونی کالور سیتی در کالیفرنیا برگزار شد. آخرین باری که نمایش مد لباس زیر این برند در کالیفرنیا برگزار شد به سال ۲۰۰۷ برمی‌گردد. تم نمایش امسال «فرشتگان» بود و مدل‌های مشهور از جمله جی‌جی حدید، الکس کونسانی، پرشس لی، آدریانا لیما، آنوک یای و کندیس سوانپول با لباس‌ زیرهای خیره‌کننده این برند، بر روی صحنه ظاهر شدند. در این رویداد، چهره‌های موسیقی مشهوری همچون کتس آی، تیت مک‌ری، مگان مارونی و مگان دی استالین نیز موسیقی اجرا کردند. چندین ستاره سینما از جمله نیکول کیدمن، تیموتی شالامِی و کریس جنر نیز بر «فرش صورتی» ظاهر شدند. 📷Reuters
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