3 months ago
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7
Posted On: August 5th 2026, 05:37 pm
Day 5/90 End Of Summer Grind #WagonWednesday
1st slide is the warmup: 75 Jumping Jacks only.
5 Squat hops, 5 split lunges, 5 burpees (2x no break).
2nd slide workout: 4 rounds, 20 reps, 1 min rest between rounds.
•Side to side low squat
•Romanian Deadlift
•Lunge rear leg lift (10 each leg)
•Glute bridge
• Bleacher Run
#NeverMissLegDay #TrackWorkout
1st slide is the warmup: 75 Jumping Jacks only.
5 Squat hops, 5 split lunges, 5 burpees (2x no break).
2nd slide workout: 4 rounds, 20 reps, 1 min rest between rounds.
•Side to side low squat
•Romanian Deadlift
•Lunge rear leg lift (10 each leg)
•Glute bridge
• Bleacher Run
#NeverMissLegDay #TrackWorkout
Comments (7)
3 months agopoeticallyimgifted
You train loke you about to fight. I love it. im going to come and let you torture my ass lmao
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