Mucuaa

A warm, heritage‑rooted vegetable stew made from a £10 Surrey Street Market haul.
Fresh veg, slow cooking, comfort and nourishing
Perfect for meal prep. Vegan, plant based and gluten free.

Ingredients
Chocho — 1
wholeWhite sweet potato — 1 medium
Cocoyam — 1 small
Pumpkin — 1/4
Okra — 10–12 pieces
Aubergine — 2 whole
Courgette — 1/2
Green beans
— handful Coriander —
Coconut milk — ¼ cup

Method:
slice all vegetables medium size
Add chocho into tomato base + 1 cup water , cook for 10 mins
Add sweet potato, cocoyam, pumpkin, add water to vegetable level, boil high, then reduce heat cook until soft but not mushy, add remaining vegetables: okra, aubergine, courgette, green beans finish with coconut milk + fresh coriander simmer gently serve warm and enjoy.

Comment bellow
What veg would you add?👇🌿

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