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Essence, M.Ed

@essenceray

3 months ago
Photo by Essence, M.Ed on August 05, 2026. May be an image of one or more people, makeup, magazine, fishnet stockings and book.
Photo by Essence, M.Ed on August 05, 2026. May be an image of rocking chair and armchair.
Photo by Essence, M.Ed on August 05, 2026. May be an image of magazine, wine glass and newspaper.
Photo by Essence, M.Ed on August 05, 2026. May be an image of newspaper, book and magazine.
Photo by Essence, M.Ed on August 05, 2026. May be an image of one or more people, makeup, magazine, fishnet stockings and high-heeled shoes.
Photo by Essence, M.Ed on August 05, 2026. May be an image of one or more people, makeup, magazine, telephone, portable cassette player, newspaper and chaise lounge.
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Posted On: August 6th 2026, 01:15 am
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rocknrollazero
Vol XXV: Issue 6: A Tini Bit Older 🍸
Comments (47)
faithgenevaa 2 months ago

faithgenevaa

DM Me 💰

_iamthenumber4_ 2 months ago

_iamthenumber4_

🔥🔥🔥🔥🔥

witalil_jazz 3 months ago

witalil_jazz

Happy birthday!!! 😍😍

my_backstage_pass_ 3 months ago

my_backstage_pass_

Ahhhhhh I see what you did there

tamikarenee7 3 months ago

tamikarenee7

Happy birthday love! 🎂🎂

sohealthyofme 3 months ago

sohealthyofme

happy birthday 🎈😍

kendiii__ 3 months ago

kendiii__

Happy birthday 🎉♌️

naamah_ana 3 months ago

naamah_ana

Ahhhhh omg!!! Happy Birthday baby! Live the pics beautiful!🩵🥹

taecato 3 months ago

taecato

Happy Birthday!!🥳🍾🥂

essenceray 3 months ago

essenceray

Thank you for the birthday wishes everyone!😘🫶🏾🎉🥂

x3caitmonster 3 months ago

x3caitmonster

Happy belated birthday beautiful ❤️

coko_che.nel 3 months ago

coko_che.nel

Happy Birthday beautifullll😍😍😍😍🔥🔥

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Here's three movements you might not be using that absolutely needs to be in your program Number one the adductor machine AKA the good girl machine You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles hip thrust There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985 calf raises Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts Drop a like and a follow for more tips
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