3 months ago
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Posted On: August 6th 2026, 01:46 pm
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1. ZONE 2 TRAINING - 80% of your training should be relatively easy, at zone 2, whilst 20% should be tempo. This is what actually makes you fitter and faster.
2. AERODYNAMICS - Focus on improving the longest leg of the triathlon - the bike. Get that aero helmet, those aero bars, those lighter wheels - it’ll make a hell of a difference. You’ll notice a few km/h increase in speed given the same amount of power.
3. TRAINING EFFICIENTLY - if you have a busy schedule and struggle to fit in your training, figure out what needs the most work: your swimming technique? Your aerobic fitness? Find out what YOU need and tailor your training to that.
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#ironman #ironmantri #dubaicycling #triathlon #triathlonlife
2. AERODYNAMICS - Focus on improving the longest leg of the triathlon - the bike. Get that aero helmet, those aero bars, those lighter wheels - it’ll make a hell of a difference. You’ll notice a few km/h increase in speed given the same amount of power.
3. TRAINING EFFICIENTLY - if you have a busy schedule and struggle to fit in your training, figure out what needs the most work: your swimming technique? Your aerobic fitness? Find out what YOU need and tailor your training to that.
.
.
#ironman #ironmantri #dubaicycling #triathlon #triathlonlife
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