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Ibrahim Ali

@iron.iby

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Road to a full Ironman (Muscat Dec 5, 2026)
- NYU AD ‘27
- documenting the journey
- follow live training schedule below ⬇️

POSTS STORIES REELS

#dubaicycling #ironman #ironmantri #triathlon by @iron.iby

#ironman #triathlon #ironmantri #triathlonlife by @iron.iby

1. ZONE 2 TRAINING - 80% of your training should be relatively easy, at zone 2, whilst 20% should be tempo. This is what actually makes you fitter and faster.

2. AERODYNAMICS - Focus on improving the longest leg of the triathlon - the bike. Get that aero helmet, those aero bars, those lighter wheels - it’ll make a hell of a difference. You’ll notice a few km/h increase in speed given the same amount of power.

3. TRAINING EFFICIENTLY - if you have a busy schedule and struggle to fit in your training, figure out what needs the most work: your swimming technique? Your aerobic fitness? Find out what YOU need and tailor your training to that.
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#ironman #ironmantri #dubaicycling #triathlon #triathlonlife by @iron.iby

#ironman by @iron.iby