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ديب ويب العراق

@dp.wp

2 months ago

70

25

Posted On: August 6th 2026, 08:49 am

التدريبات الصباحيه
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#ديب#ديب_ويب#نت#تيك_توك #تيك_توك_عربتيكتوك_عربتيكتوكمشاهيرمشاهير_العربمشاهير_العراقمشاهير_الانستقراممشهوراكسبلورراكسبلوراكسبلور_exploreاكسبلور_فولوفولولايكمتابعينمتابعةتعليقتع⁩⁩

Comments (25)

j5_.2

2 months ago

j5_.2

ها خالي كبينه

nj_vj1

2 months ago

nj_vj1

خفت هل كرعه

tetan8h

2 months ago

tetan8h

لكلكلكلكل

1j_mf

2 months ago

1j_mf

هذا @x_c5o وره ما يحل من الفرن وينتظر الوطنية تجي حتى ينام

saif.xp

2 months ago

saif.xp

موفقين

h___am53

2 months ago

h___am53

شكبرك تصير بعد😂

m_ano98

2 months ago

m_ano98

😂

eng97a

2 months ago

eng97a

شني العطل هذا

aamrr9

2 months ago

aamrr9

ابقي الحس وك سم حياتك

jozef_iq

2 months ago

jozef_iq

استفاد

fj_naw

2 months ago

fj_naw

comment media

fj_naw

2 months ago

fj_naw

هههههههههههههههههههههه ااخ بطني ثول وغسل هذا صدك افيسسد🙌

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5 meals I eat on repeat when I’m losing fat at 47 👇

All under 600 calories and built to give me around 40g+ protein.

And yes, there’s pasta, potatoes, pancakes AND a wrap in there 😂

🥔 Loaded Chicken Baked Potato
Baked potato, chicken breast, avocado, salsa + crunchy salad
~510 cals | ~48g protein

🐟 Sea Bass, Crispy Potatoes & Greens
Two sea bass fillets, crispy baby potatoes, broccoli, tomatoes + lemon and herbs
~400 cals | ~40g protein

🍝 Turkey Bolognese Pasta
Lean turkey mince, pasta, passata + vegetables
~510 cals | ~46g protein

🥞 Cottage Cheese Protein Pancakes
Cottage cheese, eggs, egg whites, oats + berries
~500 cals | ~48g protein

🌯 Egg & Avocado Wrap
Eggs, egg whites, avocado, spinach + salsa in a wrap
~520 cals | ~43g protein

💬 Want the exact ingredients, portions and method for all 5? Comment “IDEAS” and I’ll send you the recipe card.

None of these are magic fat loss meals.

And you definitely don’t need every meal you eat to contain 40g of protein or come in under 600 calories.

These are just portions that work for my intake, my training and my goals.

What I love is that none of them feel particularly “diet”.

I’m eating pasta. Potatoes. Wraps. Proper portions of food I actually enjoy.

I just build my meals around protein first, then add my carbs, fats and plants around it.

It makes hitting my targets SO much easier without spending my entire day thinking about food.

📌 Save this for the next time you have absolutely no idea what to eat.

#itssosimple #highproteinmeals #fatlossforwomen #fitover40 #midlifewomen #weightlossover40 #easymealideas