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ANETTE CÓRDOVA

@callmeanette

2 months ago
Co Creator: ametteeeeeeee
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Posted On: August 6th 2026, 06:16 pm
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pachu__sc7 2 months ago

pachu__sc7

😍😍😍😍😍😍😍

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if you want my chest cheat sheet, comment CHEST chest day and my set up if you wanted to bring it up ( after frequency for a period) OR an advanced guy, then trying to squeeze out more growth from an already a decent chest If doing 12-13 sets of chest , i start on a high incline press, this changes the look front, side and from Behind ( last slide rear shot can see chest from rear ) the reason I start with it , your loading on flat work doesn’t drop as much done second , vs these done second, my goal is max loading across movements as that’s reflective the ability to recruit muscle fibres best , if stuff is really dropping off as sessions go on, exercise order needs evaluating to optimise that. If don’t have a high incline machine, I favour a smith , don’t worry it doesn’t converge as we hit that with the cables. I mostly built mine on the smith doing 5 plate high incline presses. High incline db presses are even better than the smith, but getting them in place is annoying. this is the only place in a session I accept an ascending resistance profile. Second: flat press variation with a descending resistance profile , I like something with a foot start so I can get a really deep stretch but it also needs to converge slightly . If don’t have either of these , pick flat db press , as allows for the stretch, converging aspect and resistance profile. For isolation movements I am doing them across 2 movements , a low to high cable raise where I bring my arm across the centre line. And then a fly or pec dec with descending profile . After that I’m getting extra lateral and tricep iso work in , but they get hit again in a few sleeps when they are the star of the show ( when the week has a chest day and then an arm/shoulder day )
Takéto rána aj ďalšie štyri roky. 🌞 (Spravil som to rád a zadarmo.)
ANDY PAGES GETS THE DODGERS ON THE BOARD!💥 He knocks a single into centerfield off old friend Dustin May, bringing home Kyle Tucker. LA up 1-0 in the 2nd inning. KEEP THE BELIEF!!!
J.J. DIDN’T WANT THE SMOKE ANYMORE: In a resurfaced clip from the @allthesmoke podcast, LA Lakers coach and former Hodinkee Talking Watches guest J.J. Redick shares why he gave up one of his greatest passions: watch collecting. Have you ever reached a point where you wanted to exit or take a hiatus from the hobby? Let us know 👇⚓️. #timetidewatches #jjredick #rolex #allthesmoke
such a special night with @selenagomez and @rarebeauty!! 🥹💐 truly such an honor to have been part of the 4th Annual Rare Beauty Impact Fund Benefit, supporting mental health resources for young people. my heart is so full 💗
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