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Sofia Soares

@sofia_soares2013

3 months ago

Photo by Sofia Soares on August 06, 2026.

Photo by Sofia Soares on August 06, 2026. May be an image of sweatshirt and sweatpants.

Photo by Sofia Soares on August 06, 2026. May be an image of sweatshirt, parka and sportswear.

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Posted On: August 7th 2026, 12:19 am

Tagged Users:

@dianamatos

@monstersdance

@calvitjr

As a dancer, this show was more than just a performance—it was an experience I’ll never forget. Every rehearsal, every challenge, every moment on that stage was worth it. I’m so grateful for everyone who believed in me, supported me, and made this journey so special. I’ll cherish these memories and friendships forever. Until the next dance. 🤍✨

Comments (6)

blakejstanley

6 days ago

blakejstanley

🤍🤍🤍

lisachenard

3 months ago

lisachenard

You are amazing! I am so proud of you!👏💗

missselenaaaaa

3 months ago

missselenaaaaa

So proud of you 🩷

More posts

You can be eating healthy, training consistently and doing everything right… yet still struggle with a swollen, uncomfortable stomach 😔

And something I wish more women understood is that a distended tummy doesn’t automatically mean you’ve gained body fat, that your nutrition is poor… or that all your hard work has gone out the window!

There are so many things happening inside our bodies that can influence how we look and feel from one day to the next. LITERALLY!

Hormonal fluctuations, digestion, stress, food sensitivities and underlying health conditions can all play a role.

And sometimes, those things are completely outside our control.

For me personally, living with adenomyosis and endometriosis means abdominal swelling and discomfort can be part of my reality, even when I’m doing everything I can to look after myself.

As you can see in the photo above…

I have happy tummy days, and then I have painful, bad tummy days.

But one thing I’ve learned is that while I can’t always control what my body does .. I CAN control how I choose to support it.

And for me, nutrition and training are a big part of that.

I’ve become much more mindful of how I train, how I recover and what foods I eat.

I’m also much more intentional about supporting my digestion and gut health.

Not because I believe food can cure every underlying issue, but because making the right adjustments can sometimes help alleviate symptoms and make everyday life a little more comfortable.

Because nutrition isn’t just about losing body fat or building muscle. It’s also about how you FEEL.

I’ve tried many diets in my time, and that’s one of the reasons I teamed up with my partner to build our nutrition coaching app Meal Engine.

I don’t believe there’s a one-size-fits-all approach when it comes to nutrition.

And that’s something we’ve taken into consideration when developing our approach to nutrition coaching.

Because what works for one person might not work for another.

We all have different goals, lifestyles, preferences and nutritional needs.

So, we created an adaptive coaching app that can create a custom plan specifically for YOU 🫶

Use the link in bio @mealengine to find out more!

happy Halloween 🦇🩸

حيت عجبكم هاذ الفيديو ..ها هو réel 🤣🫶🏽❤️

யாதும் ஆகி வாழ..

المحموص القطيفي من دجاج اليوم الفريش…
دجاجة كاملة مقطعة نصفين
4 بصلات مقطعة شرائح
2 فص ثوم
2 طماطم مقطعة
البهارات:
كزبرة-كمون-كركم-هيل-دارسين-فلفل اسود-ملح
3 كوب رز
لتر ونص ماء مغلي
#دجاج_اليوم
#اليوم
@almarai

🌎قناتي باليوتيوب عائلة عبدالله دشتي 🌎

سنابي 👇👇👇
‏🟡 ah_dashti🟡
#السعودية #الكويت

TO THE GREAT PEOPLE OF KANSAS, GET OUT AND VOTE for these Great Patriots! They have my Complete and Total Endorsement and will never let you down! President DONALD J. TRUMP