Darian Shepherd | CPT & GFI

@coachdfitt

2 months ago

Posted On: August 6th 2026, 08:42 pm

Here’s to my tempo run journey and getting faster! You can learn with me along the way!

Shoutout to my girl @gracie_hens for this one🫡✨

#fitness #running #temporun #hyroxworld

Comments (8)

2 months ago

🙌🙌

2 months ago

Girl, you’re not driving right 🫣 love youuu

2 months ago

👏👏queen

2 months ago

I love this! This is what you were talking about this morning!!

2 months ago

I have such a love hate relationship with tempo runs