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𝒕𝒆𝒎𝒑𝒆𝒓𝒂𝒏𝒄𝒆

@grace.temperance

2 months ago

Photo by 𝒕𝒆𝒎𝒑𝒆𝒓𝒂𝒏𝒄𝒆 on August 06, 2026. May be an image of vulture and poster.

Photo by 𝒕𝒆𝒎𝒑𝒆𝒓𝒂𝒏𝒄𝒆 on August 06, 2026. May be an image of ticket stub and popcorn.

Photo by 𝒕𝒆𝒎𝒑𝒆𝒓𝒂𝒏𝒄𝒆 on August 06, 2026. May be a selfie of ticket stub.

Photo by 𝒕𝒆𝒎𝒑𝒆𝒓𝒂𝒏𝒄𝒆 on August 06, 2026. May be a selfie of mirror.

Photo by 𝒕𝒆𝒎𝒑𝒆𝒓𝒂𝒏𝒄𝒆 on August 06, 2026. May be a selfie of one or more people and mirror.

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Posted On: August 7th 2026, 05:03 am

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ПЯТНИЦА💪💪💪🥎🥎
Меня неделю назад многие слёзно просили сидячую гимнастику😄
Переходим от слов к делу☝️
******
Наши руки занимают треть двигательной коры мозга! Когда мы делаем привычные симметричные движения, полушария дублируют друг друга! Это неэффективно!
СтОит только одной руке показать нечто другое - мозг входит в режим активной синхронизации ✊
И тут же начинается передача: между логикой и интуицией, анализом и творчеством. И единственный способ заставить наш мозг развиваться - делать асинхрон🖐️
Ни чтение, ни счет, ни стандартная гимнастика не дают такой прицельной нагрузки ☝️
Убедительно? Тогда присоединяетесь!!🙏😁
Всех рады видеть на наших «Зарядках по пятницам»✊
Старт дан🖐️🖐️🖐️
Пишите, что получилось 😋

Asli Flipper Toh Shukla Ji Nikale🤭
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#sidnaaz #bigboss #shehnaazgill #sidharthshukla #trendingreels

We’re currently on tour with @tdwpband , @156silence and @oversizeband ! And honestly, these people are some of the most wonderful, warm-hearted and talented humans out there. ❤️

But to be honest, after spending almost 6 months on the road this year, the exhaustion is starting to catch up with me. Every single day, I feel it a little more. And sometimes, when touring becomes a routine, finding the energy and motivation to step on stage gets harder.

But then we walk on stage, see all your smiles, feel all your emotions, and suddenly you give us all the strength and energy we need. 🥹❤️

Last night, I watched The Curious Case of Benjamin Button for the very first time, and it really stayed with me.

The idea that nothing lasts forever, that we’ll never be exactly who we are in this very moment again. That we need to cherish the people we love, embrace every moment and make the most of this life. Even when things get hard, even when we feel like giving up, even when the spark isn’t quite there anymore.

Because life is the most precious and unpredictable thing we have. And sometimes we need to remind ourselves how lucky we are to be living it. ❤️

One more week on the road before some very well-deserved time off!

Where are we seeing you on these last few shows? 🥹🫶

📷 @charly.extnd

Another 365 around the Sun!! 38th year on Gods green earth! #alhamdulillah #38 #special #live #love ☔️

A premiere to remember. 🤍

A night of lessons, resilience & surrender.

We’d spent a week planning every detail: clothes, jewellery, makeup, photography. Everything was ready for Thursday at 7pm… until 5pm, when an issue with my outfit meant I couldn’t wear it! Two hours to go. No backup. All hell broke loose.

Then came the reminder: when things aren’t going according to your plan, they’re going according to His. And His plan is always the best.

Calls were made, everyone scrambled, and the only desi formal outfit in my suitcase was this white shalwar kameez I’d already worn before. We looked at it and decided: we’re making this work!

The chaos, the energy, everyone pulling together on hope… and somehow, it became one of my favourite looks, loved by so many of you too! We made it on time, in full desi glam. 🤍
Indeed, He is the best of planners. You HAVE to trust Him, be grateful even when things don’t go your way, and surrender. His best is unmatched.

To everyone working tirelessly behind the scenes to make us look our best, thank you. @miral029, @minahil.abrar, @aleekhanmakeup & @zeeshantariq.official, extra love for this one! 💕

@hanifjewellers, jewels elevated the whole look. 💕

@faizruh, “har joray ka apna naseeb hota hai.” This one was meant to shine this way. 💕

Thank you for making Mango Jutt’s premiere so special with your love and warmth.

Now playing in cinemas across Pakistan, take your loved ones, and keep the love coming! 🤍