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Maris Cohen

@maris__cohen

3 months ago

Photo by Maris Cohen on August 07, 2026.

Photo by Maris Cohen on August 07, 2026.

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Posted On: August 7th 2026, 06:52 pm

Double Kettlebell Workout 💪🌱
12kg (26lb) × 2
20 min EMOM Clean & Squat - 101 Reps
(3,3,3,3,3,5,5,5,5,5,5,5,5,5,5,6,7,7,7,9)
2 min Rest
10 min EMOM Cleans - 80 Reps
(10,9,8,7,6,6,7,8,9,10)

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Whereabouts:

Barcelona

Rome

Amsterdam

Barcelona

Budapest

Madrid

Barcelona

Rome

Budapest

Rome

Lisbon

Paris

Porto

Paris

Barcelona

Paris

Lisbon

CHRIS ADLER — LAMB OF GOD ERA! 🥁🔥

When we talk about drummers who helped DEFINE the sound of modern heavy metal, CHRIS ADLER absolutely belongs in that conversation!

His work with LAMB OF GOD is a masterclass in SPEED, PRECISION, GROOVE, and rhythmic CREATIVITY.

But one thing I’ve always found FASCINATING about Chris is his approach to CYMBALS!

In a genre where drummers often gravitate toward MASSIVE cymbals, Chris took a DIFFERENT approach.

His setups featured smaller cymbals, including 8” and 12” SPLASHES and 14” CRASHES.

And here’s what I absolutely LOVE.

Chris would actually RIDE on SPLASH CYMBALS during some of Lamb of God’s HEAVIEST sections!

Instead of the sustained WASH of a huge crash, those smaller cymbals delivered a TIGHT, ARTICULATE sound that cut through the distorted guitars.

Of course, he wasn’t afraid to go BIG either. The man also played a MASSIVE 24” RIDE!

And that SNARE DRUM! His 12” x 5.5” Mapex Black Panther produced that unmistakable, cutting CRACK that became such an important part of his sound.

Combine those choices with his intricate double-bass patterns and syncopated grooves, and you get something instantly RECOGNIZABLE.

Go listen to “Ruin,” “Laid to Rest,” “Redneck,” or “Walk with Me in Hell.”

Some absolutely NASTY drum parts!

But what makes Chris so important to me isn’t just his TECHNIQUE.

It’s that he developed a recognizable MUSICAL IDENTITY.

The cymbal choices. The snare sound. The intricate kick patterns. The way his grooves lock in with those CRUSHING guitar riffs.

You hear it, and you KNOW who’s behind the kit.

And THAT is one of the hardest things to accomplish as a musician.

So much has already been done that finding your OWN sound can feel almost IMPOSSIBLE.

But when you stay true to YOURSELF and YOUR musical tastes instead of constantly chasing what everyone else is doing, something truly PERSONAL can emerge.

Chris Adler is PROOF of that! 🥁🔥

What’s YOUR favorite Chris Adler drum performance?

#drums #drumvideo #metaldrummer #lambofgod #chrisadler

Comment MIDTERMS and I will personally Send you the NEW episode!!

Wait for the final line. She stood in front of Congress and talked about kindness, democracy, and a country that took her family in. Then a campus video surfaced that doesn’t match a single word. “How could that possibly have happened?” is the question at the center of this clip, and the answer is more disturbing than the footage. What changed? Who changed her? Even this podcast host went quiet before landing on trade school as Plan A for her kids. Nobody warned parents about this. Is this what we’re paying for? Send it to someone before it gets taken down.

@reaganconrad

Let's get back to work

UAd| Shine Like a Queen 🖤💎
@elinharness.official
@elin_latex

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Brent crude oil fell sharply by about 5–6% on November 2, 2026, trading near $106–109 per barrel amid reports of progress toward a US-Iran deal.

The drop followed signals of ongoing Qatar-mediated talks, including US Secretary of State Marco Rubio’s comments that President Trump preferred diplomacy over further military action, along with Iranian indications of openness to negotiations that could ease the conflict and help reopen the Strait of Hormuz.

Prices had recently hit six-month highs near $117–118 on escalation fears tied to the ongoing conflict (which began earlier in 2026), but the diplomatic hopes reduced the geopolitical risk premium, though underlying supply concerns and post-midterm risks remain.