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Émi

@emisk8tvt

3 months ago

189

84

Posted On: August 7th 2026, 07:00 pm

00.
Rootsk8

Comments (84)

rollingwiththen9nes

2 months ago

rollingwiththen9nes

R🔥o🖤l🔥L

les_couturiers_du_madras

3 months ago

les_couturiers_du_madras

🔥🔥❤️❤️❤️😍😍😍

famasofficiel1

3 months ago

famasofficiel1

Foua 🔥🔥🔥

nankadiakite

3 months ago

nankadiakite

❤️❤️❤️🔥🔥🔥

laho_leone

3 months ago

laho_leone

Charisma embodies !

gms_bel

3 months ago

gms_bel

🔥🔥

pascal_1409

3 months ago

pascal_1409

Ça promet ❤️❤️❤️

noyauka_13

3 months ago

noyauka_13

🙌🙌 Bravo ma Emi ❤️❤️

ororo.skate

3 months ago

ororo.skate

💗😩🔥..... la suite vite!

audreymilian14

3 months ago

audreymilian14

Incroyablement incroyable 😍

sentinwheel

3 months ago

sentinwheel

Dayuuuum !!!🔥🔥🔥✊🏾✊🏾✊🏾

natty.orea

3 months ago

natty.orea

<3

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#UltaBeautyPartner pink bags, on the go 🩷
@ultabeauty

16 years of the greatest show ever “THE WALKING DEAD” 16 years of survival, sacrifice, heartbreak, and a family that became legendary. Some shows entertain you, but the greatest show ever became a part of our lives!

October 31, 2010 the day the greatest show ever began. Sixteen years ago, a story about survival in a world that had fallen apart introduced us to characters who would become more than just fictional people. Rick Grimes, Daryl Dixon, Glenn Rhee, Maggie Greene, Carol Peletier, and so many others became part of our lives, teaching us about family, loyalty, sacrifice, hope, and the strength to keep going when everything seems lost. We laughed with them, suffered with them, lost people we never thought we could lose, and watched strangers become a family in the middle of the apocalypse. Through every heartbreaking goodbye, every unforgettable reunion, and every battle for survival, The Walking Dead gave us something no other show ever could. Sixteen years later, the memories remain, the characters still feel like family, and the love for this universe has never faded. Some shows end when the screen goes black, but the greatest show ever will always live rent-free in our hearts. It was never just about the dead walking it was about the living finding a reason to keep walking. 16 years of The Walking Dead. 16 years of a legend. And the story will never truly end.

I have a confession to make.

I’ve been practicing internal medicine for 30 years, and there’s one food I recommend all the time that I have never been able to enjoy eating myself.

Cottage cheese.

I know! 😂

From a nutritional standpoint, there’s so much to love about it.

One cup can provide around 25 grams of protein, along with calcium and other important nutrients.

And after 40, getting enough protein becomes especially important because we naturally begin losing muscle as we age. Maintaining muscle helps support our strength, metabolism, and ability to stay independent as we get older.

But here’s my problem.

I cannot get past the texture.

I’ve tried. Believe me.

Those little curds just aren’t for me.

And I know I’m not alone because I’ve heard the same thing from so many people over the years.

So I started looking for ways to use cottage cheese that didn’t involve sitting down with a bowl and a spoon.

And I was honestly surprised by what I discovered.

You can blend it into creamy sauces, use it in baked goods, add it to savory dishes, and even turn it into desserts that taste nothing like cottage cheese.

The best part? You’re still getting the nutritional benefits without having to eat it the traditional way.

So I put together a FREE collection of more than 15 cottage cheese recipes, including some combinations I think will genuinely surprise you.

And whether you absolutely love cottage cheese or, like me, struggle with the texture, I think you’ll find something you want to try.

❤️ Comment COTTAGE and I’ll send you the recipes!

Now I’m curious. Are you someone who LOVES cottage cheese, or are you in my texture-problem club?

Tell me below because I really want to know!

And if you enjoy learning practical, evidence-based ways to stay healthy after 40, come join my FREE Thrive After 40 community. We talk about everything from nutrition and weight management to heart health, menopause, sleep, and staying strong as we age.

Link is in my bio.

🫶, Cristina Sciavolino-Day, MD
Board-certified internal medicine physician

Educational content only. Not individualized medical advice.

It’s a bro thing #femboy #cosplay #femboys #halloween #lgbtq

Jevla ka baby…?😝💕 #barikdolyachi👀💘 #samta_ash_official #samta #expressions #instagood

Aankhon mein aandhi,
Pairon mein toofaan,
Tamasha ki shaan aur hamara abhimaan! #EETHA

Trailer out now.
🔗 Link in bio

In cinemas 4th December, 2026