Instagram story viewer> @barber_ali_kerman> Post
ارایشگاه|مردانه|اصلاح مو|کرمان|مو(barber_ali_kerman)'s profile avatar

ارایشگاه|مردانه|اصلاح مو|کرمان|مو

@barber_ali_kerman

2 months ago
Download
12
Posted On: August 7th 2026, 05:12 pm
✂️ تغییر واقعی رو با یه کوتاهی حرفه‌ای تجربه کن…
از یه مدل ساده تا یه استایل شیک و جذاب؛ گاهی فقط یه انتخاب درست می‌تونه چهره و اعتمادبه‌نفست رو چند برابر کنه. 🔥

آدرس ما:کرمان،بلوار شیراز ،انتهای خیابان پردیس

#مو
#آرایشگاه
#مدل_مو
#کرمان
#مردانه
Comments (12)
cafemaahdokht 14 days ago

cafemaahdokht

👏👏😍

saeed_ansari_barber 21 days ago

saeed_ansari_barber

😍😍😍❤️❤️❤️

abolfazllrz a month ago

abolfazllrz

😍❤️

yyy_iii17 2 months ago

yyy_iii17

🔥🔥🔥❤️❤️

ky.llr.al 2 months ago

ky.llr.al

عالیههه🔥🔥

m.a.h.e.d.15.50 2 months ago

m.a.h.e.d.15.50

ماشالا 🔥🔥

mahdi_.real 2 months ago

mahdi_.real

🔥🔥

hesa.m1_ 2 months ago

hesa.m1_

یککک🔥🔥

sahandcls 2 months ago

sahandcls

تبدیل لولو به هلو😂

More posts

Tekinga 1 ta kitob sovg‘a ❗ Aksiya Batafsil bilish uchun komentariyada KITOB so‘zini yozib qoldiring. Aksiya 17 oktyabrda tugaydi
All part of the process 📹 A behind-the-scenes look at the ONE SAMURAI 4 weigh-ins and hydration ahead of fight night this Saturday in Tokyo! 🔴 ONE-TIME OFFER: Get BOTH The Inner Circle 35 and ONE SAMURAI 4 when you subscribe to The Inner Circle NOW! #TheInnerCircle35 | Fri Oct 16 at 6:30PM ICT / 7:30AM ET 🔴 Join The Inner Circle for only USD9.99/month at live.onefc.com. 🎁 Save 10% on your first month with code "WELCOME10".
Ako smem da primetim. STUDENTI POBEĐUJU 3 !!! #rumun2000
Wazee wa economy wanadai pesa walizonitunza jana usiku. Wakidai nimekiuka makubaliano na kuimba Wanaume kama mabinti. #BoyzBand #JideInMwanza
Barbie girl in the house! 💖🎀💕 Just fabulous
After my twins, I felt like I was fighting against my own body, trying to heal my diastasis recti (ab separation). Since then, I’ve gotten certified to teach this but these are still the things I wish I’d known sooner. I think they would have made my own healing smoother and faster. And if you want more help with your core comment 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 and I’ll send you my FREE Core Breathing Series and my Diastasis Recti Core Guide! Both options help! Ok here we go: 1. 𝐇𝐨𝐥𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐫𝐞𝐚𝐭𝐡 𝐨𝐫 𝐬𝐮𝐜𝐤𝐢𝐧𝐠 𝐢𝐧 𝐢𝐬𝐧’𝐭 𝐞𝐧𝐠𝐚𝐠𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐨𝐫𝐞 You can flex or suck in all you want, but that often creates downward pressure on your pelvic floor, which can lead to leakingand back pain from overcompensation 2. 𝐍𝐨 𝐚𝐦𝐨𝐮𝐧𝐭 𝐨𝐟 𝐝𝐢𝐞𝐭𝐢𝐧𝐠 𝐨𝐫 𝐜𝐚𝐫𝐝𝐢𝐨 𝐰𝐢𝐥𝐥 𝐟𝐢𝐱 𝐚 𝐰𝐞𝐚𝐤, 𝐬𝐞𝐩𝐚𝐫𝐚𝐭𝐞𝐝 𝐜𝐨𝐫𝐞. You can lose a layer of fat and still have a belly pooch from diastasis recti. So first learn to breathe, then learn to brace, then increase the challenge, and be amazed! 3. 𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐚 𝐥𝐢𝐬𝐭 𝐨𝐟 𝐝𝐨𝐬 𝐚𝐧𝐝 𝐝𝐨𝐧’𝐭𝐬. There’s no need to fear a sit-up. You may just not be ready to weave it back into your routine yet, but you can eventually! Real core progress comes from learning the base layer of core connection, then adding progressions to work back up to challenging moves. And don’t just do what someone else with abs is doing. It might not be right for you. 4. 𝟑𝟔𝟎 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐦𝐨𝐫𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤. It seemed woo-woo to me at first, but now I see it as a vital skill, not only for my core but for my nervous system and stress levels too. Breathing into your ribs, belly, and back naturally connects to the movement of your pelvic floor as it relaxes and contracts.This is literally the first s
back to up