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mervorth

@merv0rth

2 months ago
Photo by mervorth on August 08, 2026. May be an illustration of text.
Photo by mervorth on August 08, 2026. May be an illustration of bust and text.
Photo by mervorth on August 08, 2026. May be an illustration of text.
Photo by mervorth on August 08, 2026. May be an illustration of bust and text.
Photo by mervorth on August 08, 2026. May be an illustration of bust and text.
Photo by mervorth on August 08, 2026. May be an illustration of pen, sketch and text.
Photo by mervorth on August 08, 2026. May be a doodle of text.
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Posted On: August 8th 2026, 03:00 pm
Yeni oc💫
Comments (9)
turanimations 2 months ago

turanimations

Ellerine Sağlık!!!

irl.pou 2 months ago

irl.pou

Gozleri fenasal olmus

anormalstayy 2 months ago

anormalstayy

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anormalstayy 2 months ago

anormalstayy

comment media

anormalstayy 2 months ago

anormalstayy

Yeni crushim

anormalstayy 2 months ago

anormalstayy

OHA COK GÜZEL YABMİSSİNN😔

drags._0 2 months ago

drags._0

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othersideoftaha__ 2 months ago

othersideoftaha__

😍😍😍

bunezila 2 months ago

bunezila

bayıldımmmm

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3.5 Years ago Can powerlifter also do calisthenics? The SAID Principle (Specific Adaptation to Imposed Demands). Your body adapts exactly to the types of stress you place on it. If you want to lift heavier, you have to lift heavy. If you want to run faster, you have to sprint. If you want to master body weight skill movements (muscle ups, front lever, back lever), you can do it all as long as you train for it. I was still deadlifting 280 Kg at that time (220 Kg Squat, 120 Kg bench).
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