Jasmine | The Embodied Blueprint

Opening your hips is more than stretching 🧘🏾‍♀️✨

Lately I’ve been getting more intentional about my own mobility + flexibility, so I decided to share the process along the way of reconnecting with my body. 🤸🏾‍♀️

Today’s movements:
• Half Pigeon
• Seated Piriformis
• Kneeling Lung

Consider the beginning of my mobility series 🫶🏾

#hipmobility #mobilitytraining #hipmobilityexercises #flexibility #mobility