Functional Rehab Chiropractic

Stiff lower back or locked-up hips? The Prone Scorpion is a go-to mobility drill to open up the front of the hip and get your spine rotating freely again. 🦂

Here is the key to getting it right:
1️⃣ Keep your chest glued to the mat.
2️⃣ Press firmly through your planted hand.
3️⃣ Reach your opposite foot across your body.

Take it slow and breathe into the stretch. You should feel this opening up the hip flexors and providing a great rotational stretch through the lower back.

If you are dealing with stubborn back pain and want to stop guessing, come see me at Functional Rehab in Gowanus. Hit the link in my bio to book an in-person rehab chiropractic consultation and let's get a customized recovery plan in place.

Here's the link to book:
https://book.appointment-plus.com/3cn1yz7g/
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