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Luana Pruyas

@luapruyas__

a month ago
Photo by Luana Pruyas on September 03, 2026. May be an image of night and text.
Photo by Luana Pruyas on September 03, 2026. May be an image of night and text.
Photo by Luana Pruyas on September 03, 2026. May be an image of text.
Photo by Luana Pruyas on September 03, 2026. May be an image of text that says 'M ለ'.
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Posted On: September 3rd 2026, 11:10 pm
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@lulieme____
lulieme____
Un poco de vinilos con @lulieme____
Comments (6)
lulieme____ a month ago

lulieme____

te amo mi amor❤️

chula.nlc a month ago

chula.nlc

🙌🙌

franie.smith a month ago

franie.smith

Hermosas!!! ♥️ las adoro! @luapruyas__ @lulieme____ 🫶🏼🫶🏼🫶🏼🫶🏼

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Comment SYNC and I’ll send you the method 💚✨ I used to think getting results just meant eating less, training more and being more disciplined. So that’s what I did. More cardio, more restriction, more pressure to be “good” all the time. And whenever I fell out of routine, I just assumed I was the problem. What I wasn’t really thinking about was my cycle, my hormones, my energy, my stress, my recovery… basically all the things that can completely change how you feel from one week to the next. Once I stopped expecting my body to perform exactly the same every day, everything got easier. I started using the higher energy parts of my cycle for more strength and dynamic movement, and the lower energy parts for Pilates, lower intensity movement and more recovery. I also stopped under-eating and actually started fuelling my body properly. And weirdly, that’s when I became more consistent. Not because I was trying harder, but because I finally had an approach that actually worked with my body rather than constantly fighting it. That’s basically what Sync was built around. So if you feel like you’re doing “all the right things” but still not really getting anywhere… Comment SYNC and I’ll send you exactly how I approach it 💚
Felt like Nicole, times four
Glam 💓 @bijouqofficial With the dream team: Styling: @musaed.d & @laith_atassi Glam: @m_alshaddakh Photography: @everythingbutphotography Dress: @esposagroup Photo Retoucher: @abdelkebdani
من هنوز منتظرم برسی از راهو، باهم بخوابیم روی تنه سفید برفا… Yadet rafte | یادت رفته منتشر شد همین حالا میتونید از کانال تلگرام خودم دانلود کنید Arrangement & Mix : @moeinhabibi Director : @sobhanmomeni.official Lyrics : @amirarsiin
رکوردددد شاباش شکسته شد 😍😍😍😍😍😍😍😍 باران پول در عمارت الماس یه شب به یادماندنی به لطف دوستای اقا دوماد🫶🤩 #شاباش #عروسی #مغان #پارساباد #دوماد
⁨ ⁨ لما لندن تجي للبصرة القديمة.. نظران ترحب بضيوفها 🌍🇬🇧➡️🇮🇶 Basra Old City has a new story today #البصرة #البصرة_القديمة #نظران #البصرة_القديمة_نظران #سياح_في_البصرة من_لندن_للبصرة⁩⁩
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