Andy

Teaching the group A little Tiger Qi Gong! (Sped up of course)!

Couldn’t work out for a month - trying to start again. Very slowly.
Watch what antibiotics you are given - some are very bad for tendons and can be quite toxic to your body. I had a bad reaction kicking me out of remission.

Some ppl would think “I need a detox” after toxicity - but this puts a lot of stress on a body that’s already stressed out.

To help strengthen the body after such an ordeal;
I suggest an elemental magnesium liquid/ zinc and copper blend/ Curcumin liquid/ lysine / monolaurin/ B 6,12,folate/ and healthy servings of Omegas and some Astaxanthin.

I am trying to help my tendons by supporting the building blocks and chemical helpers for collagen production, tissue repair, and structural health.

#qigong #stretching #fasciafitness #tendons #keepmoving