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Alma MKT

@almamkt_pe

2 months ago

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Posted On: September 3rd 2026, 04:54 pm

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@juliodiaz83

Feliz cumpleaños @juliodiaz83 ✨💖🎂
Que este 2027 sea increíble
#AlmaMkt

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One day you might be recovering from a C-section and it'll be really important you married the right one.

تجربه مكسرات باكستانيه ١
براتا ( جباتي ) محشي دجاج وجبن 😍
#وبجذي_خالصين

Wowowow Cherry’s first shows are sold out and I am crying glitter tears!!! The show will always be home and I can’t wait for this homecoming with you, now where else should we open up the cherry pit? 💖🎊🍒💋

🤍🪽✨
@gff

Ještě že se na tanečním parketu neměří rychlost.
Být tam radar, Vojtěch Dyk a Catharina Málek by ho svým tempem zaručeně zavařili! 🚀 Jejich rozverný quickstep na píseň I Need You měl neuvěřitelný spád a my jen zírali na tu smršť energie, zvedaček a efektních otoček ve vzduchu. 🎆 Taky jste se při jejich vystoupení skvěle bavili? 💕

Hlasujte pro své favority! Po skončení pořadu pošlete SMS ve tvaru SD 9 na číslo 906 11 19 nebo hlasujte na webu či v nové aplikaci StarDance. 🤳

#stardancexiv #stardancecz #ceskatelevize #SD9

here’s exactly what I did:

✨ my training
→ Dumbbell rows for mid and upper back definition
→ One heavy upper body day a week
→ Lighter isolation work twice a week
→ Band pull aparts and face pulls for the rear delts
→ Fixing my posture, because rounded shoulders make your back look wider

✨my nutrition
→ Removed alcohol for better sleep and recovery
→ 80/20, mostly whole foods with room for what I enjoy
→ Reintroduced carbs to fuel my training
→ No processed sugar unless it’s an occasion
→ Eating within daylight hours (circadian fasting)

ps. I treat all of these as habits rather than strict rules

Comment SCULPTED and I’ll send you 2 free follow-along workouts (one Upper and Core strength, one Pilates) to try for yourself, all you need is dumbbells, a Pilates ball (or a couple of rolled up towels) and a resistance band and you can do them from home 💛