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Norma Palma

@hey.norms

2 months ago

Photo by Norma Palma on September 03, 2026. May be an image of track and field and text.

Photo by Norma Palma on September 03, 2026. May be a black-and-white image of yoga, crowd and text.

Photo by Norma Palma on September 03, 2026. May be an image of football, track and field and text.

Photo by Norma Palma on September 03, 2026. May be an image of soccer and text.

Photo by Norma Palma on September 03, 2026. May be a black-and-white image of standing, activewear, sportswear and text.

Photo by Norma Palma on September 03, 2026. May be a black-and-white image of one or more people, crowd, concert and text.

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Posted On: September 3rd 2026, 04:53 pm

Tagged Users:

@_m_o_n_i_c_a_

@crispysodium

@shesherun

@jordanjensen_13

jordanjensen_13

@safiaruns

@elliewindham

@kerrinrusso

@tracey_mammolito

tracey_mammolito

@girlsrunnyc

Eight weeks in. The miles are getting longer and the workouts keep getting harder but somehow, my community keeps making it all feel a little lighter💛

Wednesday speed workouts with my favs @girlsrunnyc have become one of my favorite parts of training for @nycmarathon

📸 @tracey_mammolito Ty for capturing our girlhood and the magic of GRNYC Wednesday nights 🔥 best in the biz obvii

Comments (17)

partyofnineband

a month ago

partyofnineband

Had fun❤️

tracey_mammolito

2 months ago

tracey_mammolito

aww my 📷’s honor! hope to catch more of ya next time!!

jordanjensen_13

2 months ago

jordanjensen_13

Love this!

carret_o7

2 months ago

carret_o7

Diva🔥

saraiiicm

2 months ago

saraiiicm

Insane proud of you 🙌

_m_o_n_i_c_a_

2 months ago

_m_o_n_i_c_a_

LETS GO!! 🫶🏽

mishalinstar

2 months ago

mishalinstar

SO EXCITED FOR YOU

mishalinstar

2 months ago

mishalinstar

YOU GOT THIS GIRLIE

nycmarathon

2 months ago

nycmarathon

Happy training!! 💙🩷🧡

thenameisrob

2 months ago

thenameisrob

🔥🔥🔥🔥

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🌿 Comment FLOW and I’ll send you a simple step-by-step guide to planning a balanced yoga practice.

The order of your yoga poses matters just as much as the poses themselves.

A thoughtful yoga sequence helps you prepare your body, gradually build strength and flexibility, and transition comfortably into rest.

Whether you’re practising yoga at home for 20 minutes or attending a full class, every part of your practice has a purpose.

Remember, it’s not about how many asanas you complete, but how mindfully you move through them.

Save this for your next yoga practice. 🤍

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