Mariana Lourenço ॐ Women’s Retreats

Sometimes you just need to start your day laughing. 😂

That’s right, this was one of our homework assignments during the Tantra Teacher Training in Bali.

It’s called the Laughing Meditation, and the practice is very simple: before you jump out of bed in the morning, you laugh for three minutes.

And yes, we actually did this while sharing a room in Bali.

Let me tell you, it actually works. The energy of my morning shifted immediately after it.

There is something about starting your day with three minutes of completely intentional, ridiculous laughter that really makes your day better afterwards.

It’s pretty hard to start the day in a terrible mood after laughing your face off for no reason.

So tomorrow morning, before checking your phone, answering messages or jumping straight into your to-do list… try laughing instead.

Really, just laugh!

And if you feel ridiculous doing it, even better, keep laughing through it 😂

Grateful for my amazing roommate @valevera86 for providing the best laughts during the training. 💖