24 days ago
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Posted On: September 4th 2026, 06:10 am
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Heute auf dem OP-Tisch: Die ersten Exemplare von »Herzblut« von Rüdiger Lange, die fachgerecht und mit viel Konzentration ausgepackt werden. Ab dem 15. September erfahrt ihr mehr über Spitzenchirurgie zwischen Leben und Tod.
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![A doctor is reminding people that not getting enough sleep could be more concerning than simply having an imperfect diet. Consistently getting only 4–5 hours of sleep a night can affect concentration, memory, mood, and potentially increase health risks in the long run. Adults are generally recommended to get 7–9 hours of sleep each night. So, taking care of your health isn’t just about what you eat or how often you exercise—getting enough rest matters too. 😭😭😭🤍🤍
[via: @dr.yohanaonimerrynda]](https://s5.imginn.com/825323212_18491331805105705_1392517631688159673_n.jpg?t51.82787-15/825323212_18491331805105705_1392517631688159673_n.jpg?stp=dst-jpg_e35_s720x720_tt6&_nc_cat=1&ig_cache_key=Mzk5NTQxODE3NjU1NjY4MDQ0OQ%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNBUk9VU0VMX0lURU0ueHBpZHMuMTA4MC5zZHIucmVndWxhcl9waG90by5DMyJ9&_nc_ohc=O3ku00FMiEkQ7kNvwEOziQx&_nc_oc=AdpNzMGfmHPJ6J8KDNDJ0L0703yzEQc6qX19qo-ueS_OIUG6WHcOW4S8WgOQNws9iVU9s-wWdajptxau3K7eIl05&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&_nc_gid=Q0RjMJGmehLJ8wQEXx7vKA&_nc_ss=70289&oh=00_AQMDiVO9Wzor5iOIo_iEcYUa6_VG0t-Tc2V7B_aeq_kJsA&oe=6ABF83FC)
