Marc “La Tortuga” Lambertz

Summer Training Block ☑️

3 sets of 4x5 minutes - 1 min rest
1. Round 15s attack - 15s moving forth and back.
2. Round 15s attack - 15s circling
3. Round 15s attack - 15s moving
All with weights
4.Round Free Flow with one action every 15s

Off Camp working
5 minutes Rounds with 1 minute rest. 60 minutes work time. Incorporating Med Ball Shots, Bag Work, Footwork, Shadow Boxing with and without weights.
Great Training Block by @ruediger_may_boxing perfect base for Fight Camp!
#teamtortuga #boxingislife #trainingcamp #offseason kaizen