2 months ago
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15
Posted On: September 5th 2026, 03:43 am
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My Day off inspiration is from💜 @pilatesbymila .
Her grace and flexibility made me want to play and explore.
I love using tools as well, and if she lived close I would invite her to coffee ☕️. Birds of a Feather. 💜
Swiss Ball Side Line Work, stimulating, vagus nerve. Ball swan & plank, Ball pull~ups, and a few other nuggets as an add on.
#privatepilatessession #pilateslovers💕 #lifeat65 #breathingchangesyourbrain #peakpilates
Her grace and flexibility made me want to play and explore.
I love using tools as well, and if she lived close I would invite her to coffee ☕️. Birds of a Feather. 💜
Swiss Ball Side Line Work, stimulating, vagus nerve. Ball swan & plank, Ball pull~ups, and a few other nuggets as an add on.
#privatepilatessession #pilateslovers💕 #lifeat65 #breathingchangesyourbrain #peakpilates
Comments (15)
2 months agopilatesbymila
Thanks for your mention, Kathy! Let’s definitely have a coffee together one day when I’m visiting California or you’re visiting Sydney! 💛😘
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