Instagram story viewer> @01rickster> Post
RICKSTER(01rickster)'s profile avatar

RICKSTER

@01rickster

2 months ago
Download
1
Posted On: September 6th 2026, 07:00 am
Die wichtigsten Tipps:

- schultern durchdrücken

- Körperspannung halten

- Finger in den Boden pressen und damit wieder nach vorne drücken, wenn man überkippt

- gefühlvolles hoch stoßen und nicht mit zu viel Schwung

Versuch einfach ein Gefühl, für die Balance zu kriegen

#calisthenics #workout #tutorial #workout #handstand
Comments (1)
casses_pas_les_couilles 2 months ago

casses_pas_les_couilles

🫡

More posts

Very depressing vibes in Columbus right now if you’re a Buckeye fan. Can they figure it out?
P2 here at Sepang🇲🇾!!!!! What a weekend!! Loved having my family, friends, and all the fans around. Thanks team for the great work as always Terimakasih Malaysia!!
Flight Prep stitched from a wonderful Christmas Elf kit by @nickifranklin_needlework. This is the third in the series and have been so much fun to stitch. Handwritten label by @oysterbridgeandco and silk ribbon by @velvetribbon.shop. #christmasembroidery #embroidery #handembroidery #embroideryart #christmas
Post ಬಂತು post ಬಿಗ್ ಬಾಸ್ | ಸೋಮ - ಶುಕ್ರ ರಾತ್ರಿ 9:30 | ಶನಿ - ಭಾನು ರಾತ್ರಿ 9:00 ಫುಲ್‌ಸ್ಟಾಪ್ ಇಲ್ಲದೇ 24X7 ನಾನ್ ಸ್ಟಾಪ್ ಮನರಂಜನೆ #JioHotstarನಲ್ಲಿ #BBK13 #ColorsKannada #ಕಲರ್‌ಫುಲ್‌‌ಕತೆ #colorfulstory #KichchaSudeepa #CKBBKPromo
1st ‘Run the Ranch’ was LEGENDARY 🤘👟🌴❤️‍🔥 Using our backyard for this gathering was a DREAM COME TRUE 🤟 Together we raised $15,000 for @charitywater ( WATER IS LIFE ) for those in need 🙏 When @gigimeyerpruett and I bought the property, we dreamed of these moments. But tbh after buying, we entered one of the TOUGHEST seasons of marriage/life yet.. but thank GOD we have amazing friends who brought us out, and now we are doubling down on COMMUNITY 🫂 🌎 Thank you to all the racers, captains, sponsors and volunteers. The team work made the dream work 👏 and we couldn’t have asked for a more ICONIC Run the Ranch 🤟 more abundance to come 🌊 📸 All photos by @katemaddox.photography @kate_k8mw 🙏 Thank you to all Sponsors 🤝 @liveelevatedlife @avaipropertysolutions @tamiamitrailcatering @bloomjuicerytonic @hydrojug @vuoriclothing @promix @foreignwaters__ @clifbar @slatemilk @941sportscardsofficial @centrfit @intakebreathing @goodwipes @compoundboardshop @strivesoda @thehopeyoder
Helloooo November 🌸 Felt cute & pretty 🫠🫠 Ok Goodnight & Sweetdreams 💜
back to up