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Franziska Aurora

@geometry.by.aurora

a month ago
Photo by Franziska Aurora on September 06, 2026. May be an image of text that says 'Hüfte Muskein 13.3 Oberschenkels3 des Mache der BaoTaЛR) madile မပ BacKaйb) aoyTeTb oлeee (Plexus sacratls) Muskel). Muskan 6proaHee (Plex Adda Hültgelenk M TyB. ETE sperior, M. enor metus Pus: အလိုပ်ရ nternus, Dturatonus AG skelbkuch ር eron scho Lo- Sie und Warten Wide uskelfasern axmu Bittens Bitten C Idura tun M. .gì คูนา Abduktion (Plexus sacralls) วลณบร obturatorss OpOS F: Huttgelenk EecECEsEs M M. quadratus Muskeln superior, und pelvitrochantare gemellus Dorsolaterale piriformis, M nferior, Zeichnung. (M121 M 5 5 Vi. gemellus Abb. 13.6 ከዛ inimus, 2 des Huftgelenks, gluteus obturatorius femoris. internus en Der'.
Photo by Franziska Aurora on September 06, 2026. May be an image of bone, skull, bowler hat and text.
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Posted On: September 6th 2026, 03:22 pm
Current art project.. physiotherapy.. back to school

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Hiii Honeyyy 💋
Straight from my archives 💪🏻
Random days, random things ⋆.ೃ࿔🌸*:･ p/s : comel design kurung ni tau #outfit #ootd #explore #hijab
🔥 This is the HOLY GRAIL FIX! Your stubborn belly might actually NOT ❌ be FAT. It’s might be a PRESSURE management issue because your diaphragm, pelvic floor, and abs have completely lost COORDINATION with one another! This is super common especially after pregnancy, chronic tension holding, years of SUCKING IN, or bearing down on the pfm. And no amount of mindless crunches or kegels will restore a system that no longer knows how to work together. Watch 👀 what happens when I breathe: ✅ On the INHALE, my diaphragm descends and my 360° breath travels down toward my pelvis. My rib cage expands, my abdominal wall responds, and my pelvic floor lengthens. ✅ On the EXHALE, my adductors and pelvic floor muscles contract while my lower, middle, and upper transverse abs contract in that order. My diaphragm then returns to its resting position or a bit higher with a forced exhale. ✅ THIS is what every Woman NEEDS to master! 🥹 Some BIG clues you NEED this are: ❌ A pressure belly that grows throughout the day ❌ A lower belly that refuses to flatten ❌ A diastasis that struggles to heal ❌ Pelvic floor symptoms that worsen by the evening ❌ A lower back that constantly feels tight ❌ A core that feels completely disconnected This work goes far deeper than aesthetics, but when your entire core unit begins functioning better, your aesthetics WILL change right along with it. 🔥 Comment APP and I’ll message you a full week of my core and rib cage correcting tutorials and exercises to help you rebuild this coordination and create your strongest core yet. 👊🏼 #workoutsforwomen #coreexercises #pelvicfloorexercises #ribflare #femalefitness
When even the gods start messing with your Instagram 😭🙏💀
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